News

April 2018 newsletter

As you read this I will be deeply immersed in a yoga retreat in India!! So you can look forward to some great photos in the next newsletter!!

We are looking forward to an exciting April with some new teachers, classes and courses.

Sophie Russell photoI would like to introduce Sophie Russell, Pilates and fitness instructor, who will be offering two new classes, Mondays 5:00 – 6:00 pm and Tuesdays 10:00 – 11:00 am. Also welcome back to Leanne Jones after having her second baby (well done!). She is going to run a 2 hour monthly Jivamukti class on a Friday evening. Nadiya Wynn is moving her restorative class to Tuesday evenings at 6pm to give all of those at work a chance to relax and restore!

See below for the regular monthly classes and a few exciting new workshops.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “April 2018 newsletter”

March 2018 newsletter

Hello

Yes it is freezing, but we know Spring is just around the corner, and Jonathan Austin our Osteopath has some useful tips below for all you gardeners out there and for those of you who just work too hard!!

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “March 2018 newsletter”

February 2018 newsletter

Welcome to our February newsletter. We hope that your New year is off to a good start, and all your new year resolutions are going well. If you have found it hard to kick the Xmas indulgences you might want to take some inspiration from our Kinesiologist Jane Collison who shares her new year cleanse below (and some delicious recipes on her website).

Have a great February, and enjoy the snowdrops and glimpses of the first bulbs beginning to push their way up!

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “February 2018 newsletter”

January 2018 newsletter

Happy New Year!

Welcome back if you have had a break over Xmas, or welcome if you are looking to join us for the first time, we are ready to help with those New Year’s Resolutions. Our full timetable starts back on Monday 8th January, pick up one of our new updated timetables in the foyer, with new courses and classes waiting for you!  Our therapists are ready to help you with your good health and happiness in the new year.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “January 2018 newsletter”

December 2017 newsletter

We have a wonderful selection of relaxing and restorative workshops to help you through the busy weeks to come. I would also like to introduce our new holistic massage therapist, Darren, who along with our other therapists can offer much needed calming and rejuvenating treatments over the festive season.

From myself and all the teachers and therapists at the Dorchester Yoga and Therapy Centre, we wish you a Merry Xmas and a happy and healthy New Year.

Sharon x

As ever, many details are below and all of them are in the calendar – please check it!
Continue reading “December 2017 newsletter”

Therapist Darren Oyston Massage

Much of my working life was in the stressful corporate world of ever increasing pressure and deadlines. Over the years this not only impacted my body with tight muscles leading to headaches, discomfort, and difficulty in sleeping, but also affected my emotional wellbeing and left me with little energy to cope with additional stresses. I’ve always had a passion for massage and the range of benefits it can provide, so when I reached a point where I had to make a positive change in my life I again looked towards massage. This led me to train formally as a holistic massage therapist to do something that will make a positive difference to the lives of others.

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November 2017 newsletter

Hello  – Where did October go???

We are well and truly into Autumn and the horse chestnut trees outside the yoga studios are looking gorgeous! October was busy in many ways and also because our second therapy room was being finished.

It is a lovely space, and with more room we can offer more therapies. If you are interested in joining us as a therapist and using our therapy rooms please email me. If you are interested in receiving therapies check out our therapies page!

I would like to welcome Setsuko Susuki who does Yu-ki Energy Therapy and Reiki and is joining us from November (more below).

I would also like to welcome Bonnie Bloxham to the centre who will be teaching Power Yoga on Tuesday mornings 9:30 – 10:30am starting on Tuesday 7th November.

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “November 2017 newsletter”

October 2017 newsletter

There’s a peaceful revolution quietly spreading through West Bromwich Albion’s training ground this season.

More and more players are starting their working days trying to balance their yin and yang on the yoga mat with Tamworth teacher Lee Canterbury-Evans.

Last season, 47-year-old Lee would only get three of four players to each of his sessions – held every Tuesday and Thursday before training.

But word is spreading, the classes are growing, and a lot of the new faces are Albion’s summer signings. It’s always been a voluntary session, but there’s one player in particular who is there week in, week out.

“Craig Dawson has been doing it for about five years,” revealed Lee. “You can tell because he’s never had a strain, or a hamstring problem. It’s a preventative tool and because he got on top of it, it’s spread through the dressing room.”

Read more about footballers discovering Yoga

… Dorchester Yoga and Therapy Centre have also kicked off to a busy Autumn with lots of new courses and classes including:

  • Sammie McFarland’s six week Pelvic Health course
  • Marj Snape’s Wednesday Morning Meditation class
  • Helen Heger’s Therapeutic Yoga class
  • Kim Jones’ Kids and pre-school Yoga classes are bringing a joyous and lively sound to the normally quiet yoga centre!!!

We have four new courses starting in October and some lovely workshops to look forward to, and we hope to have another chair yoga starting soon as the Monday one is proving so popular!

As ever, the details are below and in the calendar – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Continue reading “October 2017 newsletter”