Welcome to our November newsletter. Photos this month are from bumps to babies…
This November we go into our fourth year as the Dorchester Yoga and Therapy Centre with ever more classes being added to our timetable.
As ever, the details are below and in the calendar – on our newly super-fast-er website – please check it!
With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre
November new-ness
We are delighted to have Grace Martin back with us this month to teach her Thursday morning Pilates class. After retiring, she decided she missed it too much and wanted to come back. So for all of you who missed her too she is back on Thursday 1st November at 10:00- 11:00am.
We would like to welcome Bridie Appleby-Gunnill who started three new classes in September: Somatic Flow on Tuesdays 12:15 – 1:15pm and Fridays 5:30 – 6:30pm, and a Woman’s Flow on Fridays 7:00 – 8:00pm. Read more about Bridie.
On Friday 9th Jez Culley starts the first of her twice monthly Rajadhiraja yoga classes. These are on Friday evenings 7:00 – 8:30pm on the second and fourth Friday of each month.
On Monday 12th Robert George starts a weekly Guided Meditation Circle 7:30 – 9:30pm. We welcome him warmly to our cosy therapy room.
And finally, Tuesday 13th brings us a new Vinyasa Flow class with new teacher Toni Roberts.
Classes, Courses and Workshops: November
Mindfulness Drop-In with Jem Shackleford
- Thursday 1st 7:00 – 8:30pm
- Read more about Mindfulness Drop-in
Breathing and Yoga Nidra with Sharon Cox-Button
- Friday 2nd 7:00 – 8:00pm
- Read more about Breathing and Yoga Nidra
Gong Bath with Arianna Puran Udini
- Saturday 3rd 11:30am – 1:15pm
- Read more about Gong Bath
Mini First Aid with Sue Fisher
- Monday 5th 10:00am – 12.00pm
- Read more about Mini First Aid
Yoga Sutra of Patanjali with Sarah Ryan
- Saturday 10th 10:45am – 12:15pm
- Read more about Yoga Sutra of Patanjali
Acro Yoga with Chris Clayton-Jones
- Saturday 10th 2:00 – 5:00pm
- Read more about Acro Yoga
Jivamukti Yoga with Leanne Jones
- Friday 16th 7:00 – 9:00pm
- Read more about Jivamukti Yoga
Balanced Bellies with Jane Collison and Sian Lalita Alcock
- Saturday 17th 10:00am – 1:00pm
- Read more about Balanced Bellies
The Art of Self Care with Sian Lalita Alcock
- Saturday 17th 2:00 – 5:00pm
- Read more about The Art of Self Care
Alignment Flow with Victoria Boast
- Sunday 18th 10:00 – 11:30am
- Read more about Alignment Flow
Sacred Geometry Workshop with Sahkmet
- Sunday 18th 11:00 – 4:00pm
- Read more about Sacred Geometry
Restorative Yoga and Yoga Nidra with Sharon Cox-Button
- Sunday 18th 1:30 – 4:00pm
- Read more about Restorative Yoga and Yoga Nidra
Sound Space Meditation with Chrissy Foster
- Wednesday 21st 2:00 – 3:30pm
- Read more about Sound Space Meditation
Learn to Henna Workshop with Bridie Appleby-Gunnill
- Saturday 24th 2:00 – 5:00pm
- Read more about Learn to Henna
Introduction to Vedic Chanting with Sarah Ryan
- Sunday 25th 10:30am – 12.00pm
- Read more about Introduction to Vedic Chanting