November 2018 newsletter

Welcome to our November newsletter. Photos this month are from bumps to babies…

This November we go into our fourth year as the Dorchester Yoga and Therapy Centre with ever more classes being added to our timetable.

As ever, the details are below and in the calendar – on our newly super-fast-er website – please check it!

With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

November new-ness

We are delighted to have Grace Martin back with us this month to teach her Thursday morning Pilates class. After retiring, she decided she missed it too much and wanted to come back. So for all of you who missed her too she is back on Thursday 1st November at 10:00- 11:00am.

We would like to welcome Bridie Appleby-Gunnill who started three new classes in September: Somatic Flow on Tuesdays 12:15 – 1:15pm and Fridays 5:30 – 6:30pm, and a Woman’s Flow on Fridays 7:00 – 8:00pm. Read more about Bridie.

On Friday 9th Jez Culley starts the first of her twice monthly Rajadhiraja yoga classes. These are on Friday evenings 7:00 – 8:30pm on the second and fourth Friday of each month.

On Monday 12th Robert George starts a weekly Guided Meditation Circle 7:30 – 9:30pm. We welcome him warmly to our cosy therapy room.

And finally, Tuesday 13th brings us a new Vinyasa Flow class with new teacher Toni Roberts.

Classes, Courses and Workshops: November


Mindfulness Drop-In with Jem Shackleford

Breathing and Yoga Nidra with Sharon Cox-Button

Gong Bath with Arianna Puran Udini

Mini First Aid with Sue Fisher

Yoga Sutra of Patanjali with Sarah Ryan

Acro Yoga with Chris Clayton-Jones

Jivamukti Yoga with Leanne Jones

Balanced Bellies with Jane Collison and Sian Lalita Alcock

The Art of Self Care with Sian Lalita Alcock

Alignment Flow with Victoria Boast

Sacred Geometry Workshop with Sahkmet

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Sound Space Meditation with Chrissy Foster

Learn to Henna Workshop with Bridie Appleby-Gunnill

Introduction to Vedic Chanting with Sarah Ryan