January 2019 Newsletter

Happy New Year and welcome to a busy month of wonderful, healthy, and really interesting events to set your New Year off to a good start.

Firstly, welcome to two new therapists and two new workshop leaders to our centre:

Our full timetable resumes on the 7th January, but there are lots of goodies before that. We all look forward to seeing you in the New Year.

As ever, the details are below and in the calendar – please check it!

With warm wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre

Sharon’s changes

The new year brings a change for me as I am stopping teaching my pregnancy yoga class on a Wednesday evening. Something that I have been doing for 18 years.!!!! I am so busy running the centre and have lots of exciting new ideas for it and my own yoga journey that something had to give.

To all those women out there who have shared that special time with me: THANK YOU so much – it was wonderful. 

The class will continue; I am lucky to be able to hand over to Kim Jones who also runs the Monday evening pregnancy class at 6pm.

I will still be running Baby Massage and Mother and Baby Yoga classes.

Timetable changes

We are offering a new beginners class on a Monday mornings 10:00 – 11:15am with Kim Jones, starting on Monday 7th. If you would like a beginners class but can’t make that one please let us know.

Classes, Courses and Workshops: January (2019!)

Mindfulness Drop in with Jem Shackleford

Breathing and Yoga Nidra with Sharon Cox-Button

Yoga Sutras with Sarah Ryan

Hypnobirthing (NEW COURSE) with Corinne Lukomski

Qoya with Vikkii Smisek

Post-natal Pelvic Floor and Core Recovery 6 week course with Kim Jones

Mother and Baby Yoga 6 week course with Sharon Cox-Button

IAIM Baby Massage 6 week course with Sharon Cox-Button

An Introduction to Kinesiology with Jane Collison

Raja Dhiraja Yoga Jez Culley

Mindfulness (NEW COURSE) with Jem Shackleford

New Year Sufi Workshop with Yogi Lea

Food for Thought – a talk with Helen Ross

Body Dialogue with Trilby Fairfax

Gong Bath with Arianna Puran Udini

Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Sound Space Meditation with Chrissy Foster

Mini First Aid with Sue Fisher

Raja Dhiraja with Jez Culley

Alignment Flow with Victoria Boast


Looking ahead to February

Shakti dance with Magdalena Atkinson, Vedic Chanting with Sarah Ryan, and a Yoga workshop with Zoe Knott.