Happy New Year and welcome to a busy month of wonderful, healthy, and really interesting events to set your New Year off to a good start.
Firstly, welcome to two new therapists and two new workshop leaders to our centre:
- Melanie Philip offers Bowen Therapy and Energy Healing
- Claire Jarman offers Massage Therapy, including Sports, Deep Tissue and Pregnancy
- Trilby Fairfax leads the Body Dialogue workshop
- Corinne Lukomski leads the Hypnobirthing workshop
Our full timetable resumes on the 7th January, but there are lots of goodies before that. We all look forward to seeing you in the New Year.
As ever, the details are below and in the calendar – please check it!
With warm wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre
Sharon’s changes
The new year brings a change for me as I am stopping teaching my pregnancy yoga class on a Wednesday evening. Something that I have been doing for 18 years.!!!! I am so busy running the centre and have lots of exciting new ideas for it and my own yoga journey that something had to give.
To all those women out there who have shared that special time with me: THANK YOU so much – it was wonderful.
The class will continue; I am lucky to be able to hand over to Kim Jones who also runs the Monday evening pregnancy class at 6pm.
I will still be running Baby Massage and Mother and Baby Yoga classes.
Timetable changes
We are offering a new beginners class on a Monday mornings 10:00 – 11:15am with Kim Jones, starting on Monday 7th. If you would like a beginners class but can’t make that one please let us know.
Classes, Courses and Workshops: January (2019!)
Mindfulness Drop in with Jem Shackleford
- Thursday 3rd 7:00 – 8:30pm
- More about Mindfulness Drop in
Breathing and Yoga Nidra with Sharon Cox-Button
- Friday 4th 7:00 – 8:00pm
- More about Breathing and Yoga Nidra
Yoga Sutras with Sarah Ryan
- Saturday 5th 10:45am – 12:15pm
- More about Yoga Sutras
Hypnobirthing (NEW COURSE) with Corinne Lukomski
- Saturday 5th 11:00am – 2:00pm
- More about Hypnobirthing
Qoya with Vikkii Smisek
- Monday 7th 11:30am – 1:00pm
- More about Qoya
Post-natal Pelvic Floor and Core Recovery 6 week course with Kim Jones
- Tuesday 8th onwards: 11:00am – 12:00pm
- More about Pelvic Floor and Core Recovery
Mother and Baby Yoga 6 week course with Sharon Cox-Button
- Thursday 10th onwards: 10:45am – 12:00pm
- More about Mother and Baby Yoga
IAIM Baby Massage 6 week course with Sharon Cox-Button
- Thursday 10th onwards: 1:30 – 2:45pm
- More about Baby Massage
An Introduction to Kinesiology with Jane Collison
- Thursday 10th 6:00 – 8:00pm
- More about Introduction to Kinesiology
Raja Dhiraja Yoga Jez Culley
- Friday 11th 7:00 – 8:30pm
- More about Raja Dhiraja Yoga
Mindfulness (NEW COURSE) with Jem Shackleford
- Saturday 12th 10:30am – 12:30pm
- More about Mindfulness Course
New Year Sufi Workshop with Yogi Lea
- Sunday 13th 10:00 – 12:00pm
- More about Sufi Workshop
Food for Thought – a talk with Helen Ross
- Sunday 13th 1:30 – 2:30pm
- More about Food for Thought talk
Body Dialogue with Trilby Fairfax
- Saturday 19th 10:15am – 12:30pm
- More about Body Dialogue
Gong Bath with Arianna Puran Udini
- Sunday 20th 11:30am – 1:15pm
- More about Gong Bath
Restorative Yoga and Yoga Nidra with Sharon Cox-Button
- Sunday 20th 1:30 – 4:00pm
- More about Restorative Yoga and Yoga Nidra
Sound Space Meditation with Chrissy Foster
- Wednesday 23rd 12:30 – 2:00pm
- More about Sound Space Meditation
Mini First Aid with Sue Fisher
- Thursday 24th 10:00am – 12:00pm
- More about Mini First Aid
Raja Dhiraja with Jez Culley
- Friday 25th 7:00 – 8:30pm
- More about Raja Dhiraja
Alignment Flow with Victoria Boast
- Sunday 27th 10:00 – 11:30am
- More about Alignment Flow
Looking ahead to February
Shakti dance with Magdalena Atkinson, Vedic Chanting with Sarah Ryan, and a Yoga workshop with Zoe Knott.
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