We have got off to a very busy autumn term at the centre. We have a new Kinesiology training in progress with Jane Collison, Finding Stillness with Marj, an Introduction to Meditation is underway, Annabel Fox has just finished a Reiki One training and our teachers are all back from their holidays and our full timetable is underway.
I would like to welcome two new yoga teachers, Jess Obermaier and Jacqueline Wigglesworth. You can read all about them on the website and see their classes in the new classes listings below.
As ever, the details are below and in the calendar – please check it!
With best wishes from Sharon and all the teachers and therapists at Dorchester Yoga and Therapy Centre
New classes
Chair Yoga class with Sarah Ryan
- Wednesdays 3:30 – 4:30pm
- Read more about Chair Yoga class
- Please contact Sarah if you are interested in joining or would like to know if it is suitable for you. Our Monday and Friday chair yoga classes are now full.
Restorative Yoga – Sunday Sanctuary with Jacqueline Wigglesworth
- Sundays 5:00 – 6:00pm
- Read more about Restorative Yoga – Sunday Sanctuary
- The perfect way to set you up for the week ahead!
Gentle Yoga class with Jacqueline Wigglesworth
- Wednesdays 2:00 – 3:00pm
- Read more about Gentle Yoga class
Ashtanga Vinyasa class (fortnightly) with Jess Obermaier
- 2nd and 4th Fridays of the month 6:00 – 7:00pm
- Read more about Beginners/Improvers Ashtanga Vinyasa
- Time to pop in after work and still get out for the evening!
New courses
We have an amazing range of wonderful workshops this month. I hope you can join us for some of them, and our aim as always is to provide classes and workshops for all!
12 Week Beginners Ashtanga Vinyasa with Kim Mackie
- Tuesday 1st 6:00 – 7:00pm
- Read more about Beginners Ashtanga Vinyasa
8 week Mindfulness with Jem Shackleford
- Tuesday 1st 7:00 – 9:00pm
- Read more about 8 week Mindfulness
Hypnobirthing with Corrine Lukomski
- Saturday 12th 10:00am – 1:00pm
- Read more about Hypnobirthing
Reiki Two with Annabel Fox
- Saturday 19th and Sunday 20th 10:00am – 5:00pm
- Read more about Reiki Two
8 Week Yoga Therapy For The Mind with Toni Roberts
- Monday 21st 6:45 – 8:45pm
- Read more about 8 Week Yoga Therapy For The Mind
Classes, Courses and Workshops: October
Mindfulness Drop-In with Jem Shackleford
- Thursday 3rd 7:00 – 8:30pm
- Read more about Mindfulness Drop-In
Breathing and Yoga Nidra with Sharon Cox-Button
- Friday 4th 7:00 – 8:00pm
- Read more about Breathing and Yoga Nidra
Restorative Yoga and Yoga Nidra with Sharon Cox-Button
- Sunday 6th 1:30 – 4:00pm
- Read more about Restorative Yoga and Yoga Nidra
Mini First Aid with Sue Fisher
- Wednesday 9th 10:00am – 12:00pm
- Read more about Mini First Aid
Yoga Sutras of Patanjali with Sara Ryan
- Saturday 12th 10:45am – 12:15pm
- Read more about Yoga Sutras of Patanjali
Yin Yoga and Sounds with Dominique Preston and Kate Alpe
- Saturday 12th 2:00 – 5:00pm
- Read more about Yin Yoga and Sounds
From Fear To Faith with Magdalena Atkinson and Preet Kaur
- Sunday 13th 10:00am – 4:00pm
- Read more about From Fear To Faith
Yin Yoga with Chrissie Haskett
- Sunday 13th 2:00 – 4:00pm
- Read more about Yin Yoga
Sound Space Meditation with Chrissy Foster
- Wednesday 16th 12:30 – 2:00pm
- Read more about Sound Space Meditation
Yoga Nidra with Sian Lalita Alcock
- Friday 18th 6:00 – 7:00pm
- Read more about Yoga Nidra
Jivamukti Yoga XL with Leanne Jones
- Friday 18th 7:00 – 9:00pm
- Read more about Jivamukti Yoga XL
Reiki Share with Karen Giles
- Friday 25th 6:30 – 8:00pm
- Read more about Reiki Share
Balanced Bellies with Jane Collison and Sian Lalita Alcock
- Saturday 26th 10:00am – 1:00pm
- Read more about Balanced Bellies
Chakra Workshop with Jez Culley
- Saturday 26th 11:00am – 1:30pm
- Read more about Chakra Workshop
Iyengar Yoga with Cheree Low
- Saturday 26th 2:00 – 5:00pm
- Read more about Iyengar Yoga
The Art of Deep Self care with Sian Lalita Alcock
- Saturday 26th 2:00 – 5:00pm
- Read more about The Art of Deep Self care
Alignment Flow with Victoria Boast
- Sunday 27th 10:00 – 11:30am
- Read more about Alignment Flow