Category: newsletter

April started off with a joyous Easter weekend and the start of the 3 Year Viniyoga Teacher Training Course taught by myself and Kim Burnham, part of which included the seminar of Subtle Energy taught by Dr Kausthubha Desikachar.

It was a joyous and mindboggling explosion into the traditional teachings of yoga for our students, and Kim and I were left with feelings of deep gratitude for the honour of teaching such a fabulous group of amazing students, and also to be so lucky to find ourselves in a deep tradition of authentic learning with Dr Kausthubha Desikachar, the grandson of Sri Tirumalai Krishnamacharya.

Gratitude

Gratitude is an essential part of yoga in spiritual practice, fostering inner peace and joy. In Patanjali’s Yogasūtras-s, it aligns with Santoşa (contentment), one of the 5 niyamas.

Samtosat anuttamah sukha labhah Sutra 11.32

From long-lasting contentment arises unsurpassed happiness (as opposed to the temporary happiness we acquire from the pursuit of more and more possessions). This teaches us acceptance of the present and all that we have, and it goes nicely alongside Mudita (appreciation).

Maitri karuna mudita upeksanam sukha dukkha punya apunya visayanam bhavanatah citta prasadanam sutra 1.33

One of 4 attitudes to develop if we want to change our behaviour for the better is feeling happiness for other people’s success, not just our own.

Daily gratitude rewires the mind towards abundance, dissolving negativity and attachment. It nurtures humility, deepens connections, and strengthens resilience. By embracing gratitude, we cultivate a heart that radiates love, aligning with the yogic path toward liberation and inner harmony. Quite simply, a daily practice of gratitude will make you feel lighter and more positive.

There are many ways you can practice gratitude:

Be grateful at mealtimes for the food you have and the company you are in to share it.

Make being grateful part of your physical yoga practice, firstly being able to do it, and also cultivating the commitment to do it.

When we realise all that we have to be grateful for, it can bring about a feeling of wanting to give back to the community, such as volunteering or simply doing a good turn here or there.

If you find it a difficult practice and are struggling, try journaling in a small notebook or have a gratitude jar, placing any written notes in it so that in times when you are feeling negative (and this is all of us), you can pull out some positivity to read.

Part of your morning or evening practice can be expressing gratitude to specific people, especially if they are no longer alive or don’t live near you. You can meditate on certain people who have been in your life, and thank them for all you have received or learnt from them.

Last month, I found myself helping a family member with a gratitude list who was struggling. Within the centre I heard the word gratitude expressed many times by different teachers: in the Vedanta workshop Marj Snape expressed deep gratitude for being drawn into a spiritual path, Sarah Ryan expressed deep gratitude for the Sanga of the Yoga Sutra Group, Rachel Tapping expressed gratitude to be able to offer her Lunar Light Moon workshops, and I have heard of my students acknowledging this wonderful weather and the delights of Spring, the beauty of Dorset and the abundance all around us.

Soil to Soul

Mark Sparrow, therapist and farmer, offers humanistic, integrative therapy here at the yoga centre every Thursday in our therapy room. His therapy is rooted in empathy, depth, and ecological awareness, which he offers alongside running an organic farm with his partner in North Dorset.

These two strands of his work come together in Soil to Soul – day and weekend nature-based retreats held at his farm. These retreats invite participants to slow down, listen deeply, and reconnect with their place in the web of life.

Within a carefully held space, guided walks, time with animals, sensory practices, and opportunities for reflection are woven together with hands-on experiences working with plants to make simple food and medicine. Together, these elements support a deepening awareness of the animacy of all beings and encourage more reciprocal ways of relating to all of life. 

Farm-grown and foraged meals are provided throughout, and optional camping offers the chance to immerse yourself in the Dorset countryside fully.

Forthcoming events:


• Saturday 6th June – one-day immersion

• Saturday 13th to Sunday 14th June – weekend journey

For full details, visit:

https://angelcottageorganics.co.uk/courses/one-day-retreats/
Or contact Mark directly at: 
angelcottage@runbox.uk

Wilfred van Dorp

I would like to introduce a new member to our Therapy team, Wilfred van Dorp – Feldenkrais Practitioner & Natural Health Consultant. Wilfred van Dorp has been practising the Feldenkrais Method full-time for over 35 years and is one of the most experienced practitioners in the UK. The core of his work – some 80% – is Feldenkrais, with a particular focus on Functional Integration; movement neuroscience with directed attention to create lasting change in how people move, feel, and function.

Wilfred also holds a Degree in Nutrition, is trained as a Homoeopath, and has studied tonic herbs for 40 years – bringing a genuinely integrated perspective to health and wellbeing that is rare in any single practitioner.

He sees clients at the Dorchester Yoga and Therapy Centre on one Monday per month. See here for more information.

Introductory Offer for the Month of May

Carol Thwaite, who offers Reiki and Tuning Forks in the therapy room, would like to do an introductory offer of £20 for 1 hour (instead of £45) for the month of May. You can contact Carol here.

New Beginnings

With the new beginnings of Spring, it has been so lovely to hear young voices in the centre with the start of Kim Burnham’s Children’s yoga classes on Mondays, and the small cries of babies in Kim Jones postnatal yoga on Tuesdays. We are pleased to have Sian Parsons offering her Nature Harmonics Workshop on Saturday, May 2nd, 10.30-12.30pm. This is a workshop that supports babies, children, and families through nurturing, connection-based sessions. Blending baby massage, baby yoga, sensory experiences, relaxation, and gentle emotional wellbeing practices, which creates calm, supportive spaces where families can bond, build confidence, and feel held. More information here.

May we all practice gratitude throughout May for all we have.

Namaste,
Sharon

May Workshops & Courses

Friday 1st 1.00-2.00 pm
Mindful Meditation and Self-Hypnosis for Health with Lucy Bowtell

Friday 1st 6.30-7.30 pm
Breathing and Yoga Nidra with Sharon Cox-Button

Saturday 2nd 10.30-12.30 pm
Nature Harmonics with Sian Parsons

Saturday 2nd 10.30-11.45 am
Yoga Sutras of Patanjali with Sarah Ryan

Saturday 2nd 12.00-1.00 pm
Vedic Chanting with Sarah Ryan

Friday 8th 7.00-8.30 pm
Tuning Forks with Angelic Healing Nicki Greenham

Saturday 9th 9.30-6.00 pm
Viniyoga Teacher Training Course with Sharon Cox-Button and Kim Burnham

Saturday 9th 2.00-3.30 pm
Reiki Share with Peter Griffiths

Saturday 9th 2.30-5.00 pm
Yin Yoga with Chrissie Haskett

Sunday 10th 7.00 am – 5.00 pm
Viniyoga Teacher Training Course with Sharon Cox-Button and Kim Burnham

Friday 15th 1.00-2.00 pm
Mindful Meditation and Self-Hypnosis for Health with Lucy Bowtell

Friday 15th 7.00-9.00 pm
Lunar Light with Rachel Tapping and Lucy Bowtell

Saturday 16th 9.30-11.00 am
Pushing Hands with Tim Button

Saturday 16th 10.30-12.30 pm
Ashtanga Workshop with Ness Sherry

Sunday 17th 2.00-4.00 pm
Restorative Yoga with Alchemy Soundbath with Tracey Boast

Friday 29th 6.00-7.30 pm
Yin Yoga with Toni Franklin

Sunday 31st 12.00-2.00 pm
Kundalini Activation with Rachel Tapping

Sunday 31st 1.30-4.30 pm
Pushing Hands with Duncan Price

“It isn’t arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived reality.”

~ Erich Schiffman ~

There is a shift in nature, everything feels like it is coming alive, the days are getting lighter, there is a rising energy in us that matches the outside world… If you are not feeling like this, don’t worry! In Ayurveda, this isn’t surprising. Ayurveda is the ancient science of healthy living, originating in India, alongside yoga.

In Spring, instead of feeling energised, the body and mind can feel heavy and slow, almost as if you’re moving through mud. Motivation can drop. Even a yoga practice you normally enjoy may take a lot more effort.

In Ayurveda, three fundamental energies and qualities govern physical, mental, and emotional health, and they are the 3 doshas: kapha, pitta and vata. Derived from the five elements, these forces regulate all bodily functions, and everyone has a unique combination of all three.

The Dosha Kapha

Spring is dominated by the dosha Kapha, which has the elements of earth and water. Kapha is defined by qualities such as cold, heavy, stable, moist, and dull, and these qualities naturally increase in Spring. When these qualities accumulate, they can create a sense of heaviness, stagnation, dampness, and sluggishness in both body and mind.

We can counterbalance these feelings by changes to our yoga practice, our diet, and our daily life. In asana practice, there can be adjustments with the pace, breath, and intention, to rediscover the lightness and vitality that Spring is meant to bring.

To bring Kapha back into balance, you need to introduce the opposite qualities: heat, lightness, mobility, and sharpness. You may still practice the same asanas, but your approach and attitude need to change.

Rather than slow or grounding practices, spring calls for a more dynamic, invigorating, and intentional style of yoga, one that lifts your energy rather than settling it further. Spring is not the time to push yourself harshly, but it is a time for activation, heat, movement, and stimulation. Practising Surya Namaskar at a slightly faster pace, waking before 6 am, brisk morning walks, stronger asana with twists and backbends, sweating once a day, and spending more time outside.

A Spring Diet

Your diet needs to follow the same path: warm, dry, light, and spiced foods; spices that kindle the digestive fire; and a lighter evening meal. The rich soups that felt comforting in January now feel heavy. Large portions feel unnecessary. You start craving something lighter, fresher, slightly sharper. That shift is natural if you listen to your body.

Traditionally, Spring was a scarce season. Stored foods were running low. The fresh harvest hadn’t fully arrived yet. Bitter greens were often the first foods available. Many of these greens appear naturally in early spring. Nettles, for example, are one of the first wild greens of the season and make delicious soup.

Nature moves from building… to clearing. If you follow your instincts, kapha begins to move. If you ignore it and continue with heavy, sweet, damp foods such as cakes, pastries, large dinners, and mainly sweet vegetables, then stagnation will continue to deepen.

Balancing Kapha

Balancing Kapha isn’t about a burst of motivation or about restriction; it’s about steadiness. A morning structure that activates you before the day takes over.
Meals that match the season. Movement that builds warmth. It’s about consistency. This is where rhythm becomes powerful. When your nervous system has structure, stagnation starts to move.

For me, I know Winter is behind me, as I taught my last Restorative Yoga and Yoga Nidra workshop yesterday. Thank you to those who have joined me over the past 6 months. These workshops won’t resume until October, when we slip back into the season of rest and recuperation. My teaching, too, changes with the seasons. If your life is not quite ready for the seasonal change, we still have plenty of nourishing and gentle classes, Yin with Chrissie Haskett and Toni Franklin, Sound Baths with Arianna Puran Udini and Nicki Greenham, Restorative Yoga with Tracey Boast, and a new Mindful Meditation and Self Hypnosis Fortnightly class starting on Friday, the 17th April with Lucy Bowtell. Find out more here

If your energy is rising with Spring and you are ready for transformation, we have some wonderful workshops to look forward to: Magdalena and Ruth are onto their 3rd workshop of the Awakening Series, April’s workshop is called Awakening Rebirth, and you can find out more here.

And Arise From Within: a meditation and healing workshop with Rachel and Lucy.
Find out more

Luna Light: Rachel and Lucy also start their monthly moon workshops with Reiki and sound.
Find out more

Ashtanga Vinyasa Workshop: Ness Sherry’s Astanga workshop this month is on Satya – truth.
Find out more

Kim Jones has a new Postnatal 5-week course starting on Tuesday 14th April 10.00-11.00 am, and after Easter, Kim Burnham starts her children’s weekly yoga classes. You can find out about these on the classes page.

Looking ahead to May

Sian Parsons is bringing a new workshop, Nature Harmonic sessions for families, to the yoga centre. Her first Nurture Harmonics workshop will be a Beltane celebration, you can find out more here.

We have all our usual workshops as well in the list below, come and join us to find your balance and your Spring!

Namaste,
Sharon

April Workshops & Courses

Saturday 4th, Sunday 5th, and Monday 6th April – 9.30-5.00pm
Subtle Anatomy with Dr. Kausthubha Desikachar
For those who are not able to attend this full weekend seminar, there is an option to join day one; this can be approached as either a revision or a standalone introduction to the themes of the seminar. Please contact Kim Burnham at kim_mackie@me.com

Friday 10th April, 7.00-8.30 pm
Tuning Fork Soundbath with Angelic Healing Nicki Greenham

Saturday 11th April, 2.00-3.30 pm
Reiki Share with Peter Griffiths

Saturday 11th April, 2.30-5.00 pm
Yin Yoga with Chrissie Haskett

Friday 17th April, 1.00-2.00 pm
Fortnightly Meditation, Mindfulness and Self-hypnosis with Lucy Bowtell

Friday 17th April, 7.00-9.00 pm
Lunar Light with Rachel Tapping and Lucy Bowtell

Saturday 18th April, 9.30-11.00 am
Pushing Hands with Tim Button

Saturday 18th April, 10.30-11.45 am
Yoga Sutras of Patanjali with Sarah Ryan

Saturday 18th April, 10.30-12.30 pm
Ashtanga Vinyasa Workshop: Satya with Ness Sherry

Saturday 18th April, 12.00-1.00 pm
Vedic Chanting with Sarah Ryan

Saturday 18th April, 1.00-4.00 pm
Iyengar Yoga with Cheree Low

Sunday 19th April
Vedanta with Marj Snape

Sunday 19th April, 1.30-4.30 pm
Pushing Hands with Duncan Price

Sunday 19th April, 2.00-4.00 pm
Restorative Yoga with Alchemy Soundbath with Tracey Boast

Friday 24th April, 6.00-7.30 pm
Yin Yoga Workshop with Toni Franklin

Saturday 25th April, 2.30-5.30 pm
Awakening Rebirth with Magdalena Atkinson and Ruth Mitchell

Sunday 26th April, 1.00-4.00 pm
Arise From Within with Rachel Tapping and Lucy Bowtell

“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.”

~ Rachel Carson ~

Goodbye Winter, welcome Spring!

The days are feeling longer and lighter, and all the joy and beauty of Spring is beginning: snowdrops, daffodils, and primroses will make way for bluebells, wild garlic, red campion, and the fresh, vibrant greens of new growth.

Sun Meditation
Go outside at dawn and greet the sun,
Think about how the dawn stretches from pole to pole,
Think about the earth’s position side on to the sun as it makes its annual orbit around it,
Marvel at the universe we are part of
Feel the warmth of the sun on your face,
Feel the sun getting stronger and stronger.

As we welcome the Spring, we have two workshops to celebrate the Spring Equinox.

Sian Lalita Alcock offers her Spring Equinox workshop, a half-day retreat where you are invited to embrace balance, transformation and renewal. Through gentle yoga, mindful movement, healing, meditative yoga nidra, reflection and ritual, this workshop will mark the turning of the wheel of the year.

Arianna Puran Udini is offering a Spring Equinox ‘Chanting For Peace’ and ‘Venus Gong Soundbath’, harnessing celestial energies by chanting a beautiful Mantra for Peace, and then relaxing and enjoying a beautiful Gong Sound Bath… Venus is particularly associated with peace, harmony, loving self acceptance, and serenity, all qualities we need more of now.

New Workshops

A big welcome to Lucy Warwick, who brings us a new workshop, Hypopressives, which is a breath work and movement practice that restores function in the pelvic floor and core. The unique breathing technique and specific poses improve prolapse, leakage, pelvic pain, diastasis recti, dysfunctional breathing patterns, poor core function and posture. You can find out more here.

In February, Magdalena Atkinson and Ruth Mitchell had a wonderful first workshop, ‘Awakening Inner Gifts’, exploring Gene Keys and transformation. They have added three more workshops to continue their work. Their second workshop in March is called Awakening Freedom. Each workshop is a sacred container for transformation rooted in one gene key and its unique potential.

Maxine Craig is offering another workshop, Stillness in Motion – Zen, a half-day retreat. Experience the invaluable nature of ‘Zen’ with this invitation to return to centre and rediscover the quiet that resides within you.

Guiding you gently through traditional practices to explore true mindfulness, the art of knowing the present moment.

Whether you’re just curious about Zen, or have been walking the path of practice for a while, this experiential workshop welcomes everybody, offering insight into how we can gain direct access to, amongst many things, better overall physical health, mental clarity, emotional stability and empathy, and a deepened sense of connection to all things.

Helios – Movement Under the Sun

On Tuesday, 31st March, we are collaborating with Dorchester Arts with Helios, a new touring artwork by UK artist Luke Jerram. Measuring seven metres in diameter, the artwork features a detailed imagery of the Sun’s surface.

Family Yoga with Sharon Cox-Button
Exploring body and mind, with movement, sound and relaxation inspired by the sun for all the family. Session runs: 5pm – 5.45pm.

Qi Gong with Tim Button
Learning a qigong routine called the “Ba Duan Jin” which is good for both physical and mental health, and is accessible to most people. Mentally, the exercises require concentration and focus, which can take us away from everyday concerns. Session runs: 6pm – 7pm

Yoga Under the Sun with Sharon Cox-Button
The Sun was a great inspiration for ancient yogis. Come and explore your body and mind with traditional yoga techniques: movement, breathwork, chanting, meditation and relaxation. Suitable for all. Session Runs: 7.30pm – 9pm. All sessions will be accompanied with the Gong played by Arianna Puran Udini.

You can find more information or book here.

Children’s Yoga Classes

The 30th March is the first of our Open mornings for the new children’s yoga classes starting in April. Kim is offering four Open mornings in the Easter holidays to come along and try her children’s yoga classes. These will start on Mondays after the Easter holidays. Find out more here.

Uncomfortable Truths

We come to the last of our 8 Uncomfortable Truths that we have been looking at each month.

8. If they really wanted to, they would!


Are you still waiting for your phone to light up with their text, or maybe they told you they had to call you back and left you hanging? It hurts to realize that people you love and care about may not always feel the same way about you. The wiser approach is to come to terms with it sooner rather than later, so you don’t end up wasting your time. If you need to force someone to make an effort to keep a relationship alive, be it romantic or platonic, you are better off not having them around at all. Yes, it is painful to admit, but you need to let go of those partners, friends and family members who take you for granted and don’t see your value. Instead, go to where you know you are loved and appreciated. 

It is always better to be honest with ourselves about how we feel and what it all means. Living in denial of our problems and flaws is not going to do anyone any good, and staying stuck in our problematic ways will get us nowhere in life. It might feel scary, difficult and overwhelming to confront our issues head-on, but the only way to get past our problems is to get through them, and at the end of the day, an uncomfortable truth is much better than a comfortable lie.

Yoga Therapy has also come to be recognised as an effective complementary treatment to support those with mental health issues. Meditation is one of the more effective tools of Yoga to strengthen the mind and help alleviate many of the symptoms of mental health issues.

Enjoy March,

Sharon

Looking ahead to April

Three year Viniyoga Teacher Training
The 3rd to 6th April 2026 is the first weekend of the 3 year Viniyoga Teacher Training course taught by Kim Burnham and me. To become a Yoga teacher is to step into a path of responsibility, enquiry and transformation. It is an opportunity to engage deeply with one of the most ancient and sophisticated disciplines of human understanding; a tradition that is both philosophically profound and practical in daily life. More than a collection of techniques, Yoga is a process of inner refinement. It supports physical vitality, emotional balance and psychological stability, while guiding us towards deeper insight and self-knowledge. In doing so, it invites us on a journey towards the heart, the inner source of wisdom and creativity. Through this process of self-understanding, we become capable of guiding others. The teacher of Yoga does not impose change but facilitates growth, supporting individuals in discovering their own strength, balance and clarity.

If you have been considering Yoga Teacher Training, we can still fit in one or two more participants, so contact Kim or me if you would like to know more. Of course, many people take a teacher training course not to become a yoga teacher but to access the amazing teachings and undergo the process of transformation for their own development. You can do this training without wanting to be a yoga teacher!!

Subtle Anatomy of Yoga
From the 4th to the 6th of April is a 3 day seminar, Subtle Anatomy of Yoga, taught by Dr. Kausthubha Desikachar. It is part of the teacher training course if you have signed up for that, but it can be taken as a standalone course. For details, see here.

Moon Manifesting Reiki Baths
Rachel Tapping and Lucy Bowtell are bringing a new monthly workshop combining the magic of the New Moon, the deep healing of Reiki, and the integration of sound – all designed to help you manifest with clarity and power.

Each month, you can learn about the unique energy of each moon phase and zodiac sign.

Friday, April 17th 7-9pm: Aries – Courage & New Beginnings

March Workshops & Courses

Sunday 1st 1.30-4.00pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Friday 6th 6.30-7.30pm
Breathing and Yoga Nidra with Sharon Cox-Button

Saturday 7th 10.30-11.45am
Yoga Sutras with Sarah Ryan

Saturday 7th 12-1pm
Vedic Chanting with Sarah Ryan

Sunday 8th 1.30-4.30pm
Pushing Hands with Duncan Price

Sunday 8th 2-4pm
Restorative Yoga For Deep Rest with Tracey Boast

Friday 13th 7-8.30pm
Tuning Fork Soundbath with Angelic Healing with Nicki Greenham

Saturday 14th 10.30-12.30pm
Ashtanga Primary Series – Ahimsa In Action with Ness Sherry

Saturday 14th 3.30-5.00pm
Hypopressives Workshop with Lucy Warwick

Saturday 21st 10.00-1.00pm
Iyengar Yoga Workshop with Cheree Low

Saturday 21st 2.00-5.00pm
Honouring the Spring Equinox with Sian Lalita Alcock

Saturday 21st 2.30-5.00pm
Yin Yoga Workshop with Chrissie Haskett

Sunday 22nd 10.00-3.00pm
Stillness In Motion with Maxine Craig

Friday 27th 6.00-7.30pm
Yin Yoga Class with Toni Franklin

Saturday 28th 9.30-11.00am
Pushing Hands with Tim Button

Saturday 28th 2.30-5.30pm
Awakening Freedom – Magdalena Atkinson and Ruth Mitchell

Sunday 29th 12.00-2.00pm
Kundalini Activation with Rachel Tapping

Sunday 29th 2.30-5.00pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

~ T.K.V. Desikachar ~

It’s possible to be fooled by the bare trees, cold nights, frosty mornings, and grey skies, but the days are lengthening, and the earth is showing signs of change and an approaching Spring. The spectacular hazel catkins, snowdrops carpeting woodlands and borders, lesser celandine, water aconite, primroses, and the dazzling early daffodils. Blackbirds are singing and staking out their homes. For those who suffer in the darker days, the lighter evenings bring comfort. Some of our teachers (me included) have been lucky enough to have been training in Chiang Mai, enjoying the warmth and the light.

February is a month that traditionally is about the heart, and there is a reminder to nurture yourself and open your heart when we look at the

8 Uncomfortable Truths You Need To Accept!

We have reached number 7:

You can’t love someone else until you love yourself first!

Yes, it may sound cliche. However, there is a lot of truth to be found in this saying. Because no matter how hard you try, no matter how perfect your relationship or your partner may be, no amount of affection or love can fill the void in a person who doesn’t love themselves. You need to have a good relationship with yourself filled with honesty, knowledge, acceptance and compassion. Otherwise, none of your romantic relationships will ever work out. Or worse, they might even become maladaptive coping mechanisms for you and make you more dependent, needy and insecure.  

We have many beautiful workshops, and day retreats for you to nourish and love yourself, and help you prepare for the year ahead.

Friday, February 13th, 7 pm  
Angelic Love Date. Make a date just for you. Spend an evening with the harmonies of the tuning forks and a little Angelic Love in this special nurturing Valentine’s Sound Healing. With beautiful candlelight, all you need to do is lie back and listen to the specific harmonies of the forks. It’s a soothing experience to feel nurtured in mind and body.
Find out more

Saturday 14^th February, 10.30-12.30 pm
Exploring Year of the Fire Horse with Ness Sherry’s Ashtanga Vinyasa workshop, exploring movement with meaning — moving with clarity, rhythm, and intent, rather than rushing or forcing.
Find out more

Sunday 15^th February, 10.00-4.00 pm
The Becoming. A Day Retreat with Lucy Bowtell and Rachel Tapping, A nurturing yet powerful day designed to support deeply restorative inner work without pressure or force.
Find out more

Saturday 21and Sunday 22^nd 10.00-6.00 pm
Root to Rise:  A weekend of Embodiment & Family Constellations. It’s more of an experiential workshop weekend than a retreat weekend, with Dominique Preston and Nicola Moss. This gentle and spacious weekend invites you to embark on a transformative journey, exploring both your inner and outer worlds, creating space for more peace, clarity, and possibility in your life.
Find out more

Saturday 21^st February  2.00-5.30 pm
Awakening Inner Gifts with Magdalena Atkinson and Ruth Mitchell
Participants are guided through a series of energetic practices, Higher Self connection, collective belief work, and sound (gong and singing bowls), all held within a grounded, supportive group setting. The focus is on experience rather than analysis, allowing insight to arise naturally through embodiment.
Find out more

On Saturday 7^th 11.30-2.00 pm
Kim Burnham and I have our second Open Day for our 500 hour Viniyoga Teacher Training Course that starts in April. This is suitable for anyone who has a teacher training certificate but wants to go deeper, for anyone who wants to train as a teacher deeply rooted in classical yoga, or for anyone who wants to experience a personal journey of self-awareness, empowerment, and healing.
Please come along and find out more

Namaste,

Sharon

February Workshops & Events

Sunday 1st, 3.30-5.00 pm
Imbolg and Full Moon Singing Soundbath with Arianna Puran Udini

Friday 6th, 6.30-7.30 pm
Breathing and Yoga Nidra, Sharon Cox-Button

Saturday 7th, 11.30-2.00 pm
Open Day for Teacher Training Course Sharon Cox-Button/Kim Burnham

Friday 13th, 7.00-8.30 pm
Angelic Love Date with Nicki Greenham

Saturday 14th, 9.30-11.00 am
Pushing hands with Tim Button

Saturday 14th, 10.30-12.30 pm
‘Year of The Fire Horse’ Ashtanga Vinyasa Workshop

Saturday 14th, 2.30-5.00 pm
Yin Yoga with Chrissie Haskett

Sunday 15th, 10.00-1.00 pm
Iyengar Yoga with Cheree Low

Sunday 15th, 10.00-4.00 pm
The Becoming – A Day Retreat with Lucy Bowtell and Rachel Tapping

Friday 20th, 6.30-8.00 pm
Sound healing with Crystal Bowls with Ellen Wells

Saturday 21st, 2.30-5.30 pm
Awaking Inner Gifts with Magdalena Atkinson and Ruth Mitchell

Saturday 21st and Sunday 22nd, 10.00-6.00 pm
Roots To Rise with Dominique Preston and Nicola Moss

Friday 27th, 6.00-67.30 pm
Yin Yoga with Toni Franklin

Saturday 28th, 7.00-8.15 pm
Saturday Soundbath with Bex Leonard

Looking ahead to March

Sunday 1st March, 1.30-4.00 pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Saturday 21st March, 2.00-5.00 pm
Honouring The Spring Equinox with Sian Lalita Alcock

“In the depths of Winter I finally learned there was in me an invincible Summer”

~ Albert Camus ~

A Happy New Year to you all

We have had some beautiful weather this Xmas period, hopefully it has enabled you to have more time outdoors, to admire the beautiful skies at sunrise and sunset, time to observe the tiny signs of growth and activity, snowdrop shoots, hazel catkins peeping between tangled growth, early broad beans, the odd bumblebee… but mostly there is just peace and quiet!! Plants and animals are tucked away resting, roots firmly down, laying firm foundations for the new year ahead. For us too, it is a time for calmness and reflection. Close your eyes, breathe. Even just 5 minutes is so beneficial.

This is a time for reflection on the past year, to let go of anything that hasn’t served you, and then plant the thoughts, the seeds for the year ahead, to make your new sankalpa, for all that you wish for. To grow the future you desire. For life doesn’t just happen to us; we create the world we want. It’s that simple. You either take what has been before and allow it to make you a better person, or you allow it to trip you up constantly.

The choice does not belong to fate; it belongs to you. 

In our newsletters last year, we started looking at “8 uncomfortable truths” we need to accept, by Kausthubha Desikachar. We have reached number 6:

6. Happiness is not a destination!

Happiness is a state of mind. You won’t find it waiting for you somewhere down the road, someday in the future. It is not something you will magically find when you finally get married or land your dream job because happiness is a journey, not a destination. If you can’t find happiness where you are now, you won’t find it anywhere else. Not until you give up the idea that happiness is anywhere but here and start being more grateful for what you have and where you are right now.

Start each day with gratitude for all that you have.

If you find it difficult to stick to a daily yoga practice, of either asana, or breath, mantra or prayer, maybe take a one to one with one of our teachers to help you make a suitable practice, or come to a class or workshop to kickstart you back into your own practice.

This month, as well as our usual monthly workshops, we have an afternoon Mid-Winter Soul Soother with Lucy Bowtell and Rachel Tapping.

And a longer day of Yoga, Zen and Hara – The Vital Centre with Maxine Craig.  

Looking ahead to February

Kim Burnham and I have another Open Day for our teacher training Course that starts in April.

Arianna Puran Udini has an Imbolg and Full Moon Singing Bowls Sound Bath, and later in the month, there is a 2-day retreat – Root To Rise with Nicola Moss and Dominique Preston (21st & 22nd February 2026).

We wish you all a Happy New Year and look forward to seeing you back on your mats!

Namaste
Sharon

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January Workshops & Events

Friday 2nd, 6.30-7.30pm
Breathing and Yoga Nidra with Sharon Cox-Button

Saturday 3rd, 10.00-12.30pm
Yin Yoga Workshop with Chrissie Haskett

Saturday 3rd, 10.30-11.45am
Yoga Sutras of Patanjali with Sarah Ryan

Saturday 3rd, 12.00-1.00pm
Vedic Chanting with Sarah Ryan

Friday 9th, 7.00-8.30pm
Tuning Forks for Angelic Healing with Nicki Greenham

Saturday 10th, 1.00-4.00pm
Iyengar Yoga Workshop with Cheree Low

Sunday 11th, 1.00-4.00pm
Mid-Winter Soul Soother with Lucy Bowtell and Rachel Tapping

Sunday 11th, 1.30-4.00pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Friday 16th, 6.30-8.00pm
Sound Healing with Crystal Bowls with Ellen Wells

Sunday 18th, 1.30-4.30pm
Pushing Hands with Duncan Price

Sunday 25th, 10.00-1.00pm
Vedanta Course with Marj Snape

Sunday 25th, 10.00-3.00pm
Yoga, Zen and Hara – The Vital Centre with Maxine Craig

Sunday 25th, 2.00-4.00pm
Restorative Yoga for Deep Rest with Tracey Boast

Friday 30th, 6.00-7.30pm
Yin Yoga with Toni Franklin

Friday 30th, 7.00-9.00pm
Kundalini Activation with Rachel Tapping

Saturday 31st, 10.30-11.45am
Yoga Sutras of Patanjali with Sarah Ryan

Saturday 31st, 12.00-1.00pm
Vedic Chanting with Sarah Ryan

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“The only person you are destined to become is the person you decide to be.”

~ Ralph Waldo Emerson ~

Stillness cloaks the land as we enter December; earth energy is under our feet. This time of stillness, this time of darkness, is a time to do nothing much!!! The earth energy draws down the life force of trees and plants, nourishing their roots and supporting them in a well-earned rest. The long hours of darkness encourage us to do the same.

A time to focus on the internal limbs of yoga, the last 3 of the 8 limbs of Patanjali’s yoga.

Pratyhara – sense withdrawal, being disconnected from the usual external objects, following the inward movement of the mind.
Dharana – concentration – one chosen place of focus. This may be tangible, eg a candle or firelight, or conceptual, eg peace. What is important is that it is an appropriate focus that supports us.
Dhyanam – meditation, this is when dharana is sustained on the same focus so that a more intimate connection develops between the meditator and the object.

Winter is our natural rest and restore. The need to rest so that we can rise again, the cycle of life. As the outer world surrenders its light, the inner world can sparkle and shine, and make space for healing inside.

These dark days of the year have been celebrated with many festivals and temples since ancient times. All looking towards and celebrating the return of the light. We have two events to celebrate the Winter Solstice, the shortest day of the year:

Saturday 20th 10.00-1.00pm – Winter Solstice with Sian Alcock
Saturday 20th 7.00-9.00pm – Candlelight Yoga With Kim Jones and Owen Lister

Many of our teachers and therapists will take time off this month for a well-earned rest, but we still have lots available to help you wind down, so check the events below.

Have a peaceful, joyful and restful time, and we look forward to welcoming you back in 2026.

Sharon and all

Looking forward to the New Year

We hope to celebrate the 10 years that Dorchester Yoga and Therapy Centre has been open, so watch this space for events.

April 3rd is the start date of the 3 year Viniyoga Teacher Training Course with Kim Burnham and myself. We have another Open Day on February 7th 2026, if you would like to find out more.

New Wednesday evening class starting January 7th with Katie Grace: 
Yoga, Meditation & Sound 

December Workshops & Events

Friday 5th 6.30-7.30pm
Breathing and Yoga Nidra with Sharon Cox-Button

Sunday 7th 1.00-4.00pm
The Wintering with Lucy Bowtell and Rachel Tapping

Friday 12 th 7.00-8.30pm
Tuning Forks with Angelic Healing with Nicki Greenham

Saturday 13th 1.00-4.00pm
Iyengar Yoga with Cheree Low

Sunday 14th 10.00-12.30pm
Yin Yoga with Chrissie Haskett

Sunday 14th 1.30-4.00pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Friday 19th 6.30-8.00pm
Sound healing with crystal Bowls with Ellen Wells

Saturday 20th 10.00-1.00pm
Winter Solstice with Sian Alcock

Saturday 20th 7.00-9.00pm
Candlelight Yoga With Kim Jones and Owen Lister

Sunday 21st 9.30-11.00am
Pushing Hands with Tim Button

“Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors.”

~ Terri Guillemets ~

We are now in the dark part of the Wheel of the Year. Samhain has been celebrated, a truly old festival where the worlds of the living and the dead were deemed closest, a festival of how we view death and how we honour our ancestors. In the UK, our clocks have been put back an hour, the nights are drawing in, and the dawn comes a little later each day. Nature is turning inwards – the world around us has turned into beautiful shades of yellows, oranges, reds, and browns, and the first storms of winter are with us. In the hedgerows, there are sloes, rowan and hawthorn berries, rosehips, and small animals rustle in the leaf litter. The trees are shedding their leaves and turning their energy inwards to survive the harshness of winter. They do so knowing that the wheel will keep turning and Spring will return. If you look carefully, on many trees you will see the buds tight, waiting for Spring to come.

There is a stillness in nature, an internal focus that is taking root to take us through the winter. We need to do the same, rather than feel the frustration of the bad weather and the short days. Enjoy the stillness and the tranquility that it brings, the insights from reflection that bring understanding and wisdom, and a renewed sense of purpose. Follow a natural path, live a more watchful existence, slow down, breathe, open your eyes, and look with wonder at the beauty of Autumn and prepare for Winter.

The third chapter of Patanjali’s yoga sutras starts with the internal limbs of yoga, the last of the 8 limbs: dharana, dhyanam, and samadhi (concentration, meditation, and complete absorption). The meditative process of these practices can be used over time with different objects of focus. It is a deep, profound enquiry to gain mastery over and deepen the connection to an object.

Sutra 111.5 Tad jayãt prajňā āloka
From its mastery, dawns the light of supreme knowledge.

Uncomfortable truths

In previous newsletters, we started looking at eight of the most uncomfortable but essential truths we all need to accept in life, written by Dr Kausthubha Desikachar.

1. The only one who can change you is You!
2. Only you can give yourself closure!
3. A no-risk policy is the biggest risk of all!
4. Quitting is for winners……sometimes!

This month is number 5.

5. Success requires making difficult choices!


You only have a finite amount of time in a day, and anything you do is a choice about how to spend it. Will you catch up on emails or meet your friends for dinner? Will you spend an extra hour at the office, or will you go to watch a movie? Do you have times when you switch off the phone and the emails? You also have to be a person outside of work.

Navigating that balance requires an endless series of decisions. And without making such difficult decisions, you can be assured that success won’t come easily, both in work and in play. There is almost no situation in life where success will come to you easily. You won’t see the hard work successful people put into their lives. Life is a lot of hard work, but also, more importantly, difficult choices as well.

New workshops this month

We have all our usual workshops and a few new ones. We welcome back Magdalena Atkinson with a Kirtan on Friday, 7th November, and Dominique Preston with a Restorative Myofascial Release on Sunday, 23rd. A Conscious Relaxation workshop with new teacher Vicky Burke, and finally a Gong and Yoga Workshop – Chiron the Wounded Healer with Katie Pitney.

Biannual teacher’s meeting

We had our biannual teacher’s meeting last week. It’s always difficult to get everyone together, as there are 22 regular teachers and those who bring the occasional workshop. And that doesn’t include the wonderful folk who offer treatments in the therapy room. I like to think our teachers’ meetings are a little bit different than the usual; this year we had a sauna, a shared curry, and a fabulous pistachio and strawberry cake made by Toni Franklin. A time to thank all our wonderful teachers for their commitment, professionalism, and dedication to their students and the yoga centre.

Enjoy the beauty of this month, and take some quiet time for yourself.

Namaste

Sharon

November Workshops & Events

Sunday 2nd 1.30-4.00pm
The Deep Reset with Lucy Bowtell and Rachel Tapping

Wednesday 5th 4.00-5.00pm
Conversation With Chris, with Christopher Matthews

Friday 7th 6.30-8.00pm
Kirtan – Chanting with Sound Meditation, with Magdalena Atkinson

Friday 14th 7.00-8.30pm
Tuning Fork Sound Bath, with Angelic Healing with Nicki Greenham

Saturday 15th 10.00-12.30pm
Yin Yoga Workshop, with Chrissie Haskett

Saturday 15th 1.00-4.00pm
Iyengar Yoga, with Cheree Low

Sunday 16th 10.00-11.15am
Pilates Workshop – It’s a right balls up!, with Sharon Morgan

Sunday 16th 1.30-4.00pm
Restorative Yoga and Yoga Nidra, with Sharon Cox-Button

Friday 21st 6.30-8.00pm
Sound Healing with Crystal Bowls, with Ellen Wells

Saturday 22nd 2.00-3.30pm
Reiki Share, with Peter Griffiths

Saturday 22nd 3.00-5.00pm
Conscious Relaxation Workshop, with Vicky Burke

Sunday 23rd 2.00-5.00pm
Restorative Myofascial Release and Yoga Nidra, with Dominique Preston

Friday 28th 6.00-7.30pm
Yin Yoga Workshop, with Toni Franklin

Saturday 29th 5.00-7.00pm
Gong and Yoga Workshop Katie Pitney

Looking ahead to December

Sunday 20th December 10-1pm
Honouring The Winter Solstice, with Sian Lalita Alcock

“How sad would be November if we had no knowledge of the spring.”

~ Edwin Way Teale ~

Fall, Leaves, Fall

Emily Brontë

Fall, leaves, fall; die, flowers, away;

Lengthen night and shorten day;

Every leaf speaks bliss to me

Fluttering from the autumn tree.

I shall smile when wreaths of snow

Blossom where the rose should grow;

I shall sing when night’s decay

Ushers in a drearier day.

Ten students completed their 500-hour Viniyoga Therapy UK training in September under the guidance of trainer Dr. Kausthubha Desikachar. Four of them are teachers at the Dorchester Yoga and Therapy Centre. It was an honour to have Sir come to Dorchester as he travels around the world teaching yoga in the tradition of his father, T.K.V. Desikachar, and grandfather, T. Krishnamacharya, and so it felt very special for him to visit our town.

A rigorous, transformational 3-year course, the ending corresponding with a new moon solar eclipse and the Autumn eclipse. The energies of balance, shadow, and renewal converging all together. A reset point for us all. The eclipse asks us to release old stories and patterns of behaviour, the equinox restores harmony and balance, and the new moon plants the seed of what comes next. The Therapy course has been a reset point for all of us training; this cosmic event can be a reset point for us all.

In previous newsletters, we started looking at eight of the most uncomfortable but essential truths we all need to accept in life, written by Dr Kausthubha Desikachar.

1. The only one who can change you is You!
2. Only you can give yourself closure!
3. A no-risk policy is the biggest risk of all!

This month, we look at number 4

4. Quitting is for winners… sometimes! 


Life is a game of finding the perfect balance between putting yourself out there and knowing how and when to quit while still ahead. Because, despite what you have been told all your life, quitting can be a good thing too. Knowing when to stop, changing direction, and leaving behind a negative situation will save you a lot of heartache as you grow in your path. So think long and hard about which battles are worth fighting and give up anything else that no longer serves you. Don’t quit because it is hard. Quit because it makes you unhappy, because it is no longer working, and because you deserve better.

New Class – Rocket Yoga

We’re excited to welcome Helen Hayek back to Dorchester Yoga Centre this Autumn. Some of you will remember Helen as she taught a Men’s Yoga class a couple of years ago. Helen is a Yoga Teacher, artist, and pottery teacher who brings her creativity and love of movement into every session.

Helen will be teaching Rocket Yoga on Mondays at 5 pm (45 minutes). Rocket is a fun and fast-paced style of yoga set to pop music, making it light-hearted, energising, and easy to follow. It’s a brilliant way to start your week — and yes, it’s beginner-friendly!  You can find out more here.

Pushing Hands Workshop

Pushing with the Principles of Classical Yang Family Tai Chi Chuan.

This is a great opportunity for those with some previous knowledge of pushing hands to look at the principles behind pushing hands rather than focusing on the techniques. Although understanding techniques is important, few students develop a clear understanding of how to use the principles of the Yang family system to develop internal power (Peng Jing). With this, you can neutralise techniques with minimal effort and reach a state where any movement with intention is an effective counter. You can find out more here.

Finally, a reminder that my Restorative Yoga and Yoga Nidra workshops start back this month. Pilates workshops start back, and Arianna is back with her Gong and singing bowls.

Enjoy the colours of Autumn, get cozy, and enjoy all we have to offer.

Sharon

October Workshops & Events

Friday 3^rd 6.30-7.30 pm
Breathing and Yoga Nidra with Sharon Cox-Button

Friday 10^th 7.00-8.30 pm
Tuning Fork Sound Bath with Angelic Healing with Nicki Greenham

Saturday 11^th 10-11.15 am
Pilates Workshop – Upper Body Focus with Sharon Morgan

Sunday 12^th 10.00-1.00 pm
Iyengar Yoga Workshop with Cheree Low

Friday 17^th 6.30-8.00 pm
Sound healing with Crystal Bowls with Ellen Wells

Saturday 18^th 10.00-12.30 pm
Yin Yoga Workshop with Chrissie Haskett

Saturday 18^th 10.30-11.45 am
Yoga Sutras Of Patanjali with Sarah Ryan

Saturday 18^th 12,00-1.00 pm
Vedic Chanting with Sarah Ryan

Saturday 18^th 2.00-3.30 pm
Venus Gong Sound Bath With Arianna Puran Udini

Sunday 19^th 10.00-1.00 pm
Vedanta Group with Marj Snape

Sunday 19^th 1.30-3.30 pm
Pushing Hands Workshop with Duncan Price

Saturday 25^th 10.30-12.30 pm
Ashtanga Workshop – an Easy Approach with Ness Sherry

Saturday 25^th 10.30-1.00 pm
Introduction To Viniyoga Teacher Training Course

Saturday 25^th 2.00-3.30 pm
Singing Bowls Soundbath with Arianna Puran Udini

Saturday 25^th 2.00-3.30 pm
Reiki Share with Peter Griffiths

Sunday 26^th 1.30-4.00 pm
Restorative Yoga and Yoga Nidra with Sharon Cox-Button

Friday 31^st  6.00-7.30 pm
Yin Yoga with Toni Franklin

“Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly.”

~ Thich Nhat Hanh ~

This has been a Summer to be truly immersed in nature, with so much wonderful weather. I hope you have been able to enjoy the outside. I have enjoyed sitting in my garden and in Borough Gardens, swimming in the sea, camping, walking, and gardening; hopefully, it has been nourishing for you.

The energy of Summer is high, and there may be a relief for some that the days are becoming shorter, that the rain has finally come, we can begin to slow down, and maybe start tackling a few indoor chores!

We often think earth and nature is outside us, yet earth is as much within us as it is outside. Our yoga practice helps us access the earth within us whenever we choose, through sound and meditation. So if you haven’t been able to get out much, or when the winter months come, we can still access the earth. Through slow stretching and forward bending, and relaxation. Our planet Earth has a frequency, a series of octaves that has been measured by modern science as ranging between 7.83Hz and up to 150Hz when earth is particularly active. We can tap into that frequency through sound and meditation, through being present in our bodies, through chanting or listening to certain music. This grounds us, calms, stabilizes, and soothes us.

“This is not our home, this hectic hurry of life,
This fast-lane pace, switching, speeding, spinning.

We were made to dwell in the slow unfurling of a rose,
Or at a point where the seed breaks open
To send forth the first wakening root tip.
We are breath and the slow tide of earth’s
Reaching for the bright moon”

Catherine Pawson

 

500 hour Viniyoga Teacher Training Course 2026-2028

Kim Burnham and I are offering a free Open Day, to come and find out more about our 500 hour Viniyoga Teacher Training Course, which we are starting in April 2026. The training will take place over 3 Years, a complete and authentic Viniyoga® training, which originated from the teachings of Professor T Krishnamacharya and ‘Sir’ TKV Desikachar, and further developed by Dr. Kaustubha Desikachar, who is the son of ‘Sir’ Desikachar.

Join a deeply immersive and transformative journey into the heart of classical yoga.

• Connect with the deep roots of yoga philosophy and practice
• Gain skills to teach 1:1 and group classes
• Experience a personal journey of self-awareness, empowerment & healing
• Learn how yoga supports physical, mental, and spiritual transformation

Want to know more? Book a space to come and meet us at our open day, Saturday, October 25th, 10.30-1.00 pm.

New Classes

We have lots of exciting new classes starting this September, as we settle back into our routines. If you are already established in a class, please recommend them to friends, family members or your clients if you think they would be suitable.

We are glad to have back a Sunday evening class at 5.00-6.00 pm called Body Flex and Flow with Maxine Craig, “A special fusion of Yoga, Tai-Chi inspired movement, & Pilates set to uplifting & motivating music”.

Our chair classes are very popular, for those who have difficulty or prefer not to work floor-based, and so we are pleased to offer another chair class. Chair Pilates with yoga and pilates teacher Kim Jones, Mondays at 9.30 am.
More about our pilates classes

Fred Burnham is starting a class called Natural Tuesdays. Fred is inviting you to embrace the transition into a new season with a series of 9 progressive sessions designed to help you wind down from the busy summer months.  Tuesday evening at 7.45-8-45pm
More about Natural Tuesdays

Ness Sherry is taking over my 12.30pm Friday Mixed Ability class. It will still be a class suitable for beginners and those with some experience, renamed Yoga Energetics. A spacious, considered practice designed to help you release tension, reconnect with your body, and calm the nervous system.
More about Yoga Energetics

Ness is also offering an Ashtanga Immersion Weekend on the 13th and 14th of September.
Find out more here

And finally, a new early morning Pilates class with Sharon Morgan: Wake Up Wednesday 8-9 am.
View Sharon’s timetable

New Therapist

A big welcome to massage therapist Jon Crossley, who is joining our therapy team. Jon caught my eye as he trained at the same excellent school as I (BCMB) when I was a massage therapist.
Find out more about Jon and what he will be offering

A no-risk policy is the biggest risk of all

In previous newsletters, we started looking at eight of the most uncomfortable but essential truths we all need to accept in life, written by Dr Kausthubha Desikachar.

1. The only one who can change you is You!
2. Only you can give yourself closure!

This month we look at number 3

3. A no-risk policy is the biggest risk of all!

Are you convinced that playing it safe and staying in your comfort zone is the smartest thing to do? The truth is, it is not because living in constant fear of failure, hurt, and disappointment also means missing out on some of the best and most beautiful things life has to offer. As the saying goes, you have to risk failure to succeed and risk heartbreak to find love. Taking risks is essential if you ever want to experience worthwhile things like love, friendship, passion, and adventure. These things all come at a cost, but the price is considered much better paid than living a life full of regrets.

“We remember how to break open to beauty,
To stand weeping in our own magnificence
Even through the grief of it all,
To breathe and to cry and to split
our whole being in one smile”
Catherine Pawson

From Thursday 18th to Sunday 28th September, we have the final 10 days of The 3 Year Viniyoga Therapy Training, with Dr Kausthuubha Desikachar, which some of our teachers are doing. There will be some disruptions to the weekly timetable, but as always, the centre will be full of the energy of Vedic chanting and yoga philosophy. We look forward to welcoming you to the Autumn term

From Sharon and all

September Events

Friday 5th 6.30-7.30 pm
Breathing and Yoga Nidra with Sharon Cox-Button

Sunday 7th 2.00-4.00 pm
Meditation and Energy Workshop – Illumination With Lucy Bowtell

Friday 12th 7.00-8.30 pm
Tuning Forks For Stress Relief with Nicki Greenham

Saturday 13th 10.00-11.15 am
Slipslidin’ Away Pilates Workshop with Sharon Morgan

Saturday 13th 10.30-3.30 pm
Ashtanga Immersion Weekend with Ness Sherry

Saturday 13th 10.30-11.45 am
Yoga Sutras with Sarah Ryan

Saturday 13th 12.00-1.00 pm
Vedic Chanting with Sarah Ryan

Saturday 13th 1.00-4.00 pm
Iyengar Yoga with Cheree Low

Sunday 14th 10.00-12.00 pm
Ashtanga Immersion Weekend with Ness Sherry

Friday 19th 6.30-8.00 pm
Sound Healing With Crystal Bowls with Ellen Wells

Saturday 20th 2.30-5.00 pm
Yin Yoga Workshop with Chrissie Haskett

Sunday 21st 10.00-4.00 pm
Sacred Heart Meditation and Energy Retreat with Rachel Tapping and Lucy Bowtell

Friday 26th 6.00-7.30 pm
Yin Yoga With Toni Franklin

Saturday 27th 2.00-3.30 pm
Reiki Share with Peter Griffiths

Looking ahead to October

Arianna Franklin is back with two Sound baths, one with her Venus gong, which has just been restored to its final glory, and one with her Crystal Bowls. We are glad to have her back.

As we head into the darker half of the year, my Sunday Restorative and Yoga Nidra workshops start back at the end of October. Sharon Morgan’s monthly Short Pilates workshops also resume.

“Somehow, in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things.”

~ Pema Chodron ~

Viniyoga Teacher Trainer Graduation

Kim Mackie and I have arrived back from Chiang Mai in Thailand, proudly bearing our teacher trainer certificates in Viniyoga. Over the last two years, Kim and I have been part of a group of 16 experienced Viniyoga Teachers and Viniyoga Therapists, undergoing intensive hybrid training (both online and offline modules), and have just graduated as Viniyoga Teacher Trainers. With this certification, we are now authorised to conduct official Viniyoga Teacher Training programs in our respective countries, following the high standards of the tradition.

It was an honour to train with teachers from Japan, Korea, China, New Zealand, India, Italy, Belgium and Spain. We all graduated on the auspicious day of June 21st, International Yoga Day and the birthday of Sri TKV Desikachar, who, as the son of Tirumalai Krishnamacharya, “The Father of modern yoga”, brought Viniyoga to the West.

“Viniyoga is the appropriate adaptation of Yoga’s holistic tools such as Āsana, Prāṇāyāma, chanting, Mantra, and meditation to meet the needs of the individuals respecting differences in age, culture, religion, philosophy, occupation, physical, emotional and other health parameters that define each practitioner.”

– ‘Sir’ TKV Desikachar

Viniyoga International Conference

We were in Thailand for 2 weeks, the first week finishing our teacher trainer course, and the second week we were joined by Fred Burnham, Sarah Ryan and Arianna Puran Udini for a Viniyoga International Conference.

With around 100 participants from across the world, we shared in a week of learning, connecting and celebrating Viniyoga. We were deeply honoured by the presence of Madam Menaka Desikachar, TKV Desikachar’s wife who led us each day with Vedic Chanting.

Teacher Training Course 2026

Kim and I will start a teacher training course next year for anyone interested in becoming a yoga teacher in this tradition. We will hold an introductory day in the Autumn with more information for those who might be interested. Contact Kim or me if you would like to register your interest or find out more.

Kim Mackie

Kim Mackie has changed the focus of her classes, and from July, she is offering: Mondays – Yoga To Reduce Stress and Anxiety; and Saturdays – Yoga To Improve Energy and Circulation. You can find more about these classes here.

She is also offering 3 workshops throughout the next few months, along with her husband Fred. The first one is this month, Saturday 20th July, 2.00-3.30 pm – Yoga For Spine Health

Maxine Craig

Maxine Craig is offering a workshop in July called ‘Yoga Zen and Hara – The Vital Centre‘. She is often asked, “What is Zen Yoga?“. She says, “I could summarise and say that it is physical movement for mobility and strength, and mindfulness for calming and steadying a busy mind, but it is so much more… and yet fundamentally simple.”

And what exactly is mindfulness?

Mindfulness is the secret to bringing all our experiences to life, without which we find ourselves either rushing towards or away from things, or drifting without direction or sense of participation. When your mind stays in one place, it is like beginning an adventure, and right there unravels the adventure of you. This one place is the present ‘now’ moment. By learning to follow your own map, your body, you awaken the mind, which by design reciprocates in guiding you, in telling you just what your body, your whole being, needs for wellness.

With an emphasis on physical alignment, mindful breath and movement, Zen Yoga supports core stability, joint health, and builds overall strength, balance and mobility. Qi gong and meditation elements help practitioners connect with the body, experience mental clarity, bring emotional resilience, and feel a reduction in stress.

As well as Maxine’s Monday morning class, she is starting a Sunday evening class in September from 5.00-6.00 pm called Body Flex & Flow. A special fusion of yoga, Tai-Chi inspired movement, and Pilates set to uplifting and motivating music.

Following a gentle Tai-Chi inspired warm-up, we’ll flow together through a selection of standing and sitting yoga sequences, Pilates-based core work, and finish with a restful guided relaxation. With a variety of music as the backdrop, this class will round off your weekend & set you up for the week ahead. Beginner or not, this class has something for everyone and is suitable for all.

You can contact Maxine on zenwaichi@outlook.com for more information on any of the above.

Only you can give yourself closure!

Last month, we looked at: The only one who can change you is YOU! The first of 8 uncomfortable truths based on the yoga philosophy of Patanjali. This month, we discuss the second uncomfortable truth: Only you can give yourself closure!

Maybe you were in an unhealthy relationship with someone, or you went through a traumatising experience. It could also be that you are still trying to move on from someone who abandoned you. Whatever it may have been, you must understand that while your trauma is not your fault, your healing is your responsibility. Closure is not something you get from someone else. It is something only you can give yourself, as it is a choice you make to move forward. Keep going, and do not let your pain define you anymore. Closure is the peace of mind that only you can give yourself.

There will be no newsletter in August, so July and August’s events are both listed below. Enjoy the rest of the Summer and the beauty of nature all around us.

Namaste,
Sharon

July Workshops & Events

Wednesday 2nd 5.00-6.00pm
Conversation With Chris – Christopher Matthews

Friday 4th 6.30-7.30pm
Breathing and Yoga Nidra – Sharon Cox-Button

Saturday 5th 10.30-11.45am
Yoga Sutras of Patanjali – Sarah Ryan

Saturday 5th 12.00-1.00pm
Vedic Chanting – Sarah Ryan

Friday 11th 7.00-8.30pm
Angelic Cakra Rebalance – Tuning Fork Workshop Nicki Greenham

Saturday 12th 11.00-3.00pm
Iyengar Yoga Workshop – Rachel Lovegrove

Sunday 13th July 2.00-4.00pm
Nervous System Meditation Session – Lucy Bowtell

Wednesday 16th 8.00-9.00am
Pilates Taster – Sharon Morgan

Friday 18th 6.30-8.00pm
Sound Healing With Crystal Bowls – Ellen Wells

Saturday 19th 10.00-1.00pm
Satsang – The Wonder of Consciousness – Derek Thorne

Sunday 20th 10.00-12.30pm
Yin Yoga Workshop – Chrissie Haskett

Saturday 20th 2.00-3.30pm
Yoga For Spine Health – Kim Burnham and Fred Burnham

Friday 25th 6.00-7.30pm
Yin Yoga with Toni Franklin

Friday 25th 6.30-8.30pm
Reiki Share – Saira Francis

Sunday 27th 10.00-3.00pm
Yoga Zen and Hara – The Vital Centre – Maxine Craig

August Events

Sunday 24^th 10.00-12.30pm 
Yin Yoga Workshop  – Chrissie Haskett

Sunday 24^th 12.00-1.30pm
Yoga To Improve Energy and Circulation – Kim Burnham and Fred Burnham

Friday 29th 6.00-7.30pm
Yin Yoga with Toni Franklin

“The ultimate goal of yoga is to always observe things accurately and therefore never act in a way that will make us regret our actions later.”

~ T.K.V. Desikachar ~