Newsletter

Welcome to our February newsletter. We hope that your New year is off to a good start, and all your new year resolutions are going well. If you have found it hard to kick the Xmas indulgences you might want to take some inspiration from our Kinesiologist Jane Collison who…

Happy New Year! Welcome back if you have had a break over Xmas, or welcome if you are looking to join us for the first time, we are ready to help with those New Year’s Resolutions. Our full timetable starts back on Monday 8th January, pick up one of our…

We have a wonderful selection of relaxing and restorative workshops to help you through the busy weeks to come. I would also like to introduce our new holistic massage therapist, Darren, who along with our other therapists can offer much needed calming and rejuvenating treatments over the festive season. From…

Hello  – Where did October go??? We are well and truly into Autumn and the horse chestnut trees outside the yoga studios are looking gorgeous! October was busy in many ways and also because our second therapy room was being finished. It is a lovely space, and with more room…

There’s a peaceful revolution quietly spreading through West Bromwich Albion’s training ground this season. More and more players are starting their working days trying to balance their yin and yang on the yoga mat with Tamworth teacher Lee Canterbury-Evans. Last season, 47-year-old Lee would only get three of four players…

Welcome to our September newsletter. We hope you have had a lovely summer and enjoyed some healthy outdoor activities. Here are some of ours :

Welcome to our September newsletter. We hope you have had a lovely summer and enjoyed some healthy outdoor activities. Here are some of ours :

Welcome to our July newsletter. We hope that those of you who attended our International Yoga Day on the 21st June enjoyed your class. Phew that was a hot day! The centre will quieten down as we approach the summer, a time to be outdoors doing your yoga! Plenty of…

In this month’s newsletter I introduce the third of the 8 limbs of yoga described by Patanjali. As ever, please check out the studio calendar and classes pages on the website for more details, and June’s classes, workshops and courses are below. With best wishes from Sharon and all the yoga teachers and therapists….

In this month’s newsletter, I introduce the first two of the eight limbs of the yoga sutras: yama and niyama. As ever, please check out the studio calendar and classes pages on the website for more details, and May’s workshops and courses are below. We wish you happiness for the month of May, with…

Welcome to our April newsletter – from all us at the centre we would like to wish you a Happy Easter. Spring is a time of new growth and we are in the midst of having a new therapy room built. Apologies for any disturbances but it won’t be long…

Welcome to our March newsletter. It is officially Spring with all the excitement of the warm weather and spring flowers, and lighter evenings. As always we have lots of exciting workshops and courses on offer and we hear from Sarah Burt, our Naturopath as part of our monthly focus on…