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We look forward to seeing you in the studio, on zoom, in a campsite – wherever really – as long as we’re sharing the joy of life on the yoga mat 🙂
Our previous newsletters
April 2024 Newsletter
We hope you have had a lovely Easter Weekend. There is much-needed blue sky and sunshine out of the window as I write this. As much as I appreciate all weather, the rain has been very testing and we are all ready for some sunshine. Despite the weather, there are beautiful signs of Spring. Viniyoga…
March 2024 Newsletter
We had the most wonderful full moon last week. Hopefully, you caught a glimpse of it between the rain clouds. For the past two weeks, my personal practice has been saluting the moon with the chant Om Somaya namaha. This refers to Lord Chandra, the deity of the moon. Chanting “Somaya” is said to invoke…
February 2024 Newsletter
There are snowdrops appearing, and the daffodils and tulips are shooting closely behind. With the excitement of Spring just around the corner, there is also dismay of our natural environment suffering. Since the 1930s there has been a steady decline in biodiversity in this country. According to the charity Plantlife, 97% of UK wildflower meadows…
January 2024 Newsletter
Happy new year to you all! I would like to start January’s newsletter with an ancient universal prayer, which is part of the Pavamana Mantra from the Brhadaranyaka Upanishad. The translation of the entire mantra is: “Lead us from ignorance to knowledge, from darkness to light and from death to immortality.” It is used as a purifying prayer…
December 2023 Newsletter
Winter: time to rest and renew… What’s happening in Nature in the Winter? Many of our workshops this month, such as the Restorative Workshops, the Yin Workshops, and the Yoga Nidra (sleep), connect us to what nature is doing – resting. This ‘wintering’ or hibernation is a crucial activity, giving the earth and other living things time…
November 2023 newsletter
As well as a change in the seasons and the clocks, we also have lots of changes at the Yoga and Therapy Centre.