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We look forward to seeing you in the studio, on zoom, in a campsite – wherever really – as long as we’re sharing the joy of life on the yoga mat 🙂

Our previous newsletters

February 2024 Newsletter

There are snowdrops appearing, and the daffodils and tulips are shooting closely behind. With the excitement of Spring just around the corner, there is also dismay of our natural environment suffering. Since the 1930s there has been a steady decline in biodiversity in this country. According to the charity Plantlife, 97% of UK wildflower meadows…

Continue Reading February 2024 Newsletter

January 2024 Newsletter

Happy new year to you all! I would like to start January’s newsletter with an ancient universal prayer, which is part of the Pavamana Mantra from the Brhadaranyaka Upanishad. The translation of the entire mantra is:  “Lead us from ignorance to knowledge, from darkness to light and from death to immortality.” It is used as a purifying prayer…

Continue Reading January 2024 Newsletter

December 2023 Newsletter

Winter: time to rest and renew… What’s happening in Nature in the Winter? Many of our workshops this month, such as the Restorative Workshops, the Yin Workshops, and the Yoga Nidra (sleep), connect us to what nature is doing – resting. This ‘wintering’ or hibernation is a crucial activity, giving the earth and other living things time…

Continue Reading December 2023 Newsletter

October 2023 newsletter

September was a busy and very thought provoking month. We held the 2nd module of the 3 year Viniyoga Therapy Course in which 3 of our teachers are participating in. Talking about Vasanas One topic from these 10 days was talking about Vasanas (Sanskrit word for impressions). These impressions accumulate over our life time; traumas, thoughts, conditioning…

Continue Reading October 2023 newsletter

September 2023 newsletter

We hope you have had a wonderful Summer, enjoyed the outdoors and relaxed. I was lucky enough to swim in beautiful clear mountain lakes,  walk in the pure fresh air of magnificent mountains and have some time with old friends on my Summer holiday.  It relaxed me, recharged me, it allowed me to shift gears.…

Continue Reading September 2023 newsletter