Welcome to the Dorchester Yoga and Therapy Centre
We are in the centre of Dorchester with two large, fully equipped yoga studios and two therapy rooms.
We offer a range of classes, including yoga, tai chi and pilates, at different times of the day to suit different abilities and interests. We have a great range of experienced teachers offering different yoga disciplines for all interests and abilities.
If you are new to yoga and need some advice on what type of class would suit you, look at the classes page for more information, or the list of teachers, or contact us directly and we will be happy to help.
We hope you enjoy the end of year festivities. It can be a lot a lot of fun, and it can also take its toll on our wellbeing. We are encouraged to overdo it on shopping, food, drink, merriment, and the pressure of getting it all done. A little indulgence is great and a deserved… Read More
Welcome to our November newsletter. In Chinese medicine Autumn is associated with the organ The Lung. The lungs are responsible for bringing clean rich oxygen into the body and removing waste, for bringing Prana or Qi into the body – the primal or vital energy that drives life. Every organ has a partner; the lung… Read More
We have got off to a very busy autumn term at the centre. We have a new Kinesiology training in progress with Jane Collison, Finding Stillness with Marj, an Introduction to Meditation is underway, Annabel Fox has just finished a Reiki One training and our teachers are all back from their holidays and our full… Read More
Welcome back after the summer break, we hope you have had a wonderful summer and enjoyed the great outdoors, both here in our beautiful Dorset and maybe further afield. As usual at this time of year we like to share photos of yoga in more unusual places and surroundings, here are a selection:
My word, what a busy month we have had, filling those long days of sunlight, (well light unfortunately no sun!) June 21st was International Yoga Day and we had a wonderful night on Friday with free classes from 5:15 – 9:30pm. Thank you to all the teachers for offering their time freely and making such… Read More
Our format this month is not its usual slickness as Ed my newsletter editor is moving house, so it’s a bit rough and ready but the content is fabulous as always! Friday June 21st is International Yoga day and we would like to share this special day with you by inviting you to a free… Read More
The Dorchester Yoga and Therapy Centre is run by Sharon Cox-Button. Read Sharon’s biography.