Welcome to the Dorchester Yoga and Therapy Centre

We are in the centre of Dorchester with two large, fully equipped yoga studios and two therapy rooms.

We offer a range of classes, including yoga, tai chi and pilates, at different times of the day to suit different abilities and interests. We have a great range of experienced teachers offering different yoga disciplines for all interests and abilities.

Classes

From Ashtanga Vinyasa to Yoga Sutras. For beginners, intermediates, and advanced

Courses

Baby Massage to Yoga Therapy via Kinesiology

Workshops and Events

One off special opportunities to focus and deepen



If you are new to yoga and need some advice on what type of class would suit you, look at the classes page for more information, or the list of teachers, or contact us directly and we will be happy to help.


Family classes

All things children and parenting
From Baby Massage to Teens’ Yoga


Explore our therapies

We host a wide range of therapies from experienced therapists in our smaller, more intimate spaces for individual or group work


Latest news

February 2020 newsletter

Welcome to our February newsletter. February can be a difficult month for many people, with cold dull days and nothing to look forward to, and a seemingly long wait to brighter days. But for me the longer days, and lighter evenings and the appearance of the first Spring flowers reminds me that we are at…

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January 2020 newsletter

Welcome to a New Year, a New Decade, a New Beginning! January is a great time to make a Sankalpa. Sankalpa is a Sanscrit word. One of its meanings is an intention formed by the heart and mind – a solemn vow, determination, or positive will. In practical terms a Sankalpa means a one-pointed resolve to focus both…

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December 2019 newsletter

We hope you enjoy the end of year festivities. It can be a lot a lot of fun, and it can also take its toll on our wellbeing. We are encouraged to overdo it on shopping, food, drink, merriment, and the pressure of getting it all done. A little indulgence is great and a deserved…

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November 2019 newsletter

Welcome to our November newsletter. In Chinese medicine Autumn is associated with the organ The Lung. The lungs are responsible for bringing clean rich oxygen into the body and removing waste, for bringing Prana or Qi into the body – the primal or vital energy that drives life. Every organ has a partner; the lung…

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October 2019 newsletter

We have got off to a very busy autumn term at the centre. We have a new Kinesiology training in progress with Jane Collison, Finding Stillness with Marj, an Introduction to Meditation is underway, Annabel Fox has just finished a Reiki One training and our teachers are all back from their holidays and our full…

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The Dorchester Yoga and Therapy Centre is run by Sharon Cox-Button. Read Sharon’s biography.