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January 2020 newsletter

Welcome to a New Year, a New Decade, a New Beginning! January is a great time to make a Sankalpa. Sankalpa is a Sanscrit word. One of its meanings is an intention formed by the heart and mind – a solemn vow, determination, or positive will. In practical terms a Sankalpa means a one-pointed resolve to focus both…

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December 2019 newsletter

We hope you enjoy the end of year festivities. It can be a lot a lot of fun, and it can also take its toll on our wellbeing. We are encouraged to overdo it on shopping, food, drink, merriment, and the pressure of getting it all done. A little indulgence is great and a deserved…

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November 2019 newsletter

Welcome to our November newsletter. In Chinese medicine Autumn is associated with the organ The Lung. The lungs are responsible for bringing clean rich oxygen into the body and removing waste, for bringing Prana or Qi into the body – the primal or vital energy that drives life. Every organ has a partner; the lung…

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October 2019 newsletter

We have got off to a very busy autumn term at the centre. We have a new Kinesiology training in progress with Jane Collison, Finding Stillness with Marj, an Introduction to Meditation is underway, Annabel Fox has just finished a Reiki One training and our teachers are all back from their holidays and our full…

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September 2019 newsletter

Welcome back after the summer break, we hope you have had a wonderful summer and enjoyed the great outdoors, both here in our beautiful Dorset and maybe further afield. As usual at this time of year we like to share photos of yoga in more unusual places and surroundings, here are a selection:

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July 2019 newsletter

My word, what a busy month we have had, filling those long days of sunlight, (well light unfortunately no sun!)  June 21st was International Yoga Day and we had a wonderful night on Friday with free classes from 5:15 – 9:30pm. Thank you to all the teachers for offering their time freely and making such…

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