Courses & workshops

Autumn News: New Classses

Beginners Yoga with Claire Jones
Mondays 7.30-8.45 pm and Sundays 5.00-6.15 pm (starting November 3rd)
Zen yoga with new teacher Maxine Craig
Mondays 9.30-10.30 am

Please contact the workshop teacher for bookings and further information – their details are listed in the course information:

 

Breathing and Yoga Nidra

Suitable for beginners

This class begins with simple breathing practices to relax and prepare for Yoga Nidra. The Yoga Nidra practised is a simple technique adapted by Swami Satyananda Saraswati. It is a systematic method of inducing complete mental, emotional and physical relaxation which is suitable for all, with breath awareness, body scan, sankalpa and visualisation. This class is suitable for beginners.

  • Teacher: Sharon Cox-Button
  • Day: 1st Friday of every month
  • Friday 4th October
  • Friday 1st November
  • Sunday 24th November
  • Time: 6.30 – 7.30pm
  • Cost: £8
  • Mobile: 07742 821 937
  • Email Sharon

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Cacao Ceremony and Shamanic Sound Journey

Suitable for beginners, for all ages

Step into a heart-opening, soulful experience as we gather in community to honor the sacred spirit of cacao. This ancient, ceremonial offering is designed to nurture, heal, and connect, inviting participants of all ages—from children to elders—to share in this beautiful journey. Parents are encouraged to bring their children to experience the magic together, creating a unique space for families to bond with the support of cacao and sound. 

The ceremony begins with an opening guided meditation, inviting you to set your intentions and open your heart to the wisdom of cacao. As the warm, rich cacao enters your body, you will be gently guided into deeper states of awareness and connection with your inner self, the earth, eachother and mother caca. Following the cacao blessing, immerse yourself in a transformative Shamanic Sound Journey. Through the vibrations of sacred instruments—drums, singing bowls, flutes, and chimes—the sounds will carry you across realms, helping you to Center your energy, and awaken your deeper truths. This journey invites both quiet reflection and moments of shared joy, all feel the resonance of sound in their hearts.

The ceremony begins with an opening guided meditation, inviting you to set your intentions and open your heart to the wisdom of cacao. As the warm, rich cacao enters your body, you will be gently guided into deeper states of awareness and connection with your inner self, the earth, eachother and mother caca.

Following the cacao blessing, immerse yourself in a transformative Shamanic Sound Journey. Through the vibrations of sacred instruments—drums, singing bowls, flutes, and chimes—the sounds will carry you across realms, helping you to Center your energy, and awaken your deeper truths. This journey invites both quiet reflection and moments of shared joy, all feel the resonance of sound in their hearts.

We will close the ceremony by sealing the energies of the experience and offering gratitude for the journey. Participants will leave feeling nurtured, connected, and renewed, with a deeper sense of peace and unity within themselves and their families.This is a safely held, welcoming space for all to explore the depths of the mother cacao spirit, share in sacred sound, and reconnect with what truly matters—love, community, and the healing power within.

  • Teacher: Kyle Rose
  • Day: Saturday 23rd November
  • Time: 2.30-4.30pm
  • Cost: £8
  • Mobile: 07447 696084
  • Email Kyle Rose

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Conversations with Chris

Religions were brought, each by their own divine Messenger, from the Infinite Origin to the most limited point on the periphery where a culture, history and geography called in pain, joy and suffering for Divine Power, Love and Light to show the Way, the Word, the Light. Each religion brings its own language, words, culture and history and the Messenger spreads the Message using appropriate forms and words for the people she or he are sent to.

Behind and through each Message from each Messenger is the reality of the way humankind is structured in and as a Form, while the Messenger is an Infinite being located in but not limited by, Form. The Messenger, while outside and unlimited by Form, and sharing the same Form as the student, nevertheless can share in, see, experience and point to Form, its limitations and the opportunities all humans come here to experience so as to understand the Infinity each one of us also contains.

These Conversations are designed to allow students to look at the shared ideas at the root of all religions and of the non-religious approach to spirituality which is common today. Students will be shown how the inner energy has its own anatomy and physiology. Each student will also be shown how to map their own interiority using a shared technology and approach. Each student will be offered a path to eventually map their own spiritual life and growth as a tool for actualising their divinely intended purpose. Mankind has not yet done the work on Earth it was sent to do. Personal enlightenment is a necessary but insufficient step for realising and actualising the illumination and enlightenment of the Earthly Kingdoms and Earth itself. Students who are interested in this work will also be offered a possible pathway involving shared interaction.

  • Teacher: Christopher Matthews
  • Times:  First Wednesday of the month
  • Time: 5.00-6.00pm 
  • Cost: donations 
  • Email: christopherpmathews@yahoo.co.uk

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Easing Into Lotus: Exploring the Path to Padmasana

What do you believe is possible in your practice?

 For many of us, Padmasana—Lotus Pose—feels elusive. It shows up throughout the Ashtanga Primary Series in 9 full postures and 4 half postures. Even if you’ve achieved Lotus, can you easily access all of these variations? For most, modifications help us move through the practice, but staying in modified versions can keep the full expression of the pose out of reach. There are safe, effective ways to approach this iconic pose, and also ways that can lead to injury. In this workshop, I’ll share my personal journey and the exact method I used to find space to regain a connection to this practice after an injury.

Through mindful exploration, I regained my Lotus, unlocking the hip space needed for Padmasana to fully blossom. We’ll explore the Lotus postures and the half Lotus postures in the Primary Series, and look at how to work with them safely. 

This workshop is for everyone—whether you’re stuck in a modified cross-legged position or looking to deepen your Lotus practice.  We will begin with space finding somatic awareness practices and how the postures within the sequence prepare us for this pose.  While you may not land in full Padmasana right away, you’ll learn invaluable techniques to safely open your body, and teachers will gain insights to guide others on this journey. 

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Embodied MFR: Somatic Flow and Fascia Roll

Join Dominique as she guides you on a journey through the fascia and your embodied self using: 

  • direct myofascia release,
  • free movement and fascia flow
  • integrative yoga nidra.

Fascia is our seam system.  It weaves, binds, threads and sews us together. It’s our largest sensory organ and is constantly communicating with us. 

When healthy it helps mobilise and lubricate and it gives us our sense of proprioception, interoception and nociception.  When unhealthy we can feel stiff and achey, experience more pain, lack energy and generally feel a bit more ‘outside’ of ourselves.

This therapeutic session will integrate various myofascia release techniques and applications to replenish and restore this amazing body wide web, leaving you feeling alive and vibrant from the inside out.

  • Teacher: Dominique Preston
  • Date: Sunday 10th November
  • Time: 2.00-5.00pm
  • Cost: £35.00
  • Email Dominique

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Healing Sound Baths

I’m really excited to share my new Crystal Singing Bowls with you in September and October’s Sound Bath, making a change to my Venus Gong. I’ll be playing these while you simply relax and let the beautiful sounds wash over you. The bowls are all tuned to the frequency of 432Hz so they resonate together. 

This frequency can help to reduce stress and anxiety, enhance mental clarity, promote healing and pain relief amongst others, and is the perfect antidote to overthinking, overwhelm, and emotional turbulence. The September Sound bath will be between two powerful eclipses, one Lunar and one Solar, this Sound Bath will help realign your energies if you’re feeling scattered or like it’s all too much. The Gong is back in November!

I look forward to welcoming you for a relaxing session; no Yoga, no meditation, no stress, just beautiful Sound to help restore you to yourself. 

Please contact me with any questions and to book. 

  • Teacher: Arianna Puran Udini
  • Dates:
    • October 19, 10.30-12.00pm Singing Bowls
    •  November 30, 10.30-12.00pm Gong Bath
    • Cost: £15.00
    • Email: ariannamoretti@aol.com
    • Mobile: 07790 506821

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Iyengar Yoga Workshop

Cheree is a certified Iyengar Yoga Instructor who holds a Level 3 certificate. She began practising and later teaching yoga in the greater Dallas area , USA before relocating to Bournemouth, UK. Cheree’s  teaching is characterised by her enthusiasm and humour, encouraging students to refine their practice to develop awareness and intelligence in the mind and body. Her classes are dynamic and precise, while sensitive to the needs of all students.

  • Teacher: Cheree Low
  • Dates:
    • Saturday 19th October 1.00-4.00pm
    • Saturday 16th November 1.00-4.00pm
    • Sunday 15th December 10.30-1.30pm
  • Cost: £25.00
  • Please email info@dorchesteryoga.co.uk to book a place

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Lose Yourself to Dance

Embrace the journey of discovering and expressing the free-flowing you. This workshop is a time for you to explore the vertical axis of your Body, Mind and Heart, as we become more present and our movement vocabulary expands we become freer. With music as our Vessel we will together be taking a guided journey away from the outer world into our inner landscape. We will begin with 1 fundamental and powerful practice within movement medicine called  Awakening the Dancer. Difficult life experiences leave a mark on our minds and hearts and also our bodies, this can lead to numbness and dissociation, in this practice we will explore moving a different part of of our mental identity to different parts of our body, but not only does this serve to warm up the body but it creates a shift of identity, which slowly and gently begins to unthaw us and move us from an experience of disembodiment to embodiment.

Places are limited to 10 places.

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NCT

We run regular NCT Birth Preparation classes with local teachers throughout the year. Please contact the National Organisation to book onto  a course

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Mind Body Reset

When was the last time you truly checked in with yourself, without any distractions or obligations pulling you away? 

Maybe it’s time to give yourself the space to breathe, reflect, and reconnect. Sometimes, we just need a moment to let go of the weight we’ve been carrying and start fresh, with new intentions that align with who we really are. 

If you’ve been feeling a bit drained, anxious, or out of sync lately, maybe it’s your body and mind’s way of saying, “Hey, I need a break.” Not always we listen to our bodies even when they speak to us. 

This mindfulness workshop is your chance to hit pause and reset. We’ll focus on how the mind and body influence each other, helping you build resilience, manage stress with more ease, and find that sense of calm and clarity again. Trust me, taking this time for yourself can make a world of difference, especially with everything life throws your way. It’s personalized, it’s real, and it’s about you.

What will you gain from this event?

*Recharge your batteries and get a new sense of direction for upcoming year

*Develop clarity in your heart and mind and get into alignment with your body and mind

*Learn easy (yet powerful) tools to support your personal process in the future.

*Adopt an attitude of moving forward towards a life you’ll be proud of.

*Meet like-minded, inspiring individuals with similar interests.

*Release what no longer serves you in a safe space

*Energy cleanse

*Gain insights and come up with new ideas and messages that will support your growth.

*Strengthen your sense of awareness within yourself.

*Relaxation of the mind and body

*And so much more.It will be a unique and unforgettable experience tailored to you and we are honoured to share this uplifting space with you.

What to bring? Notepad & pen, something comfy to wear, your presence & open mind

Please note there are limited spaces (advance booking recommended)

  • Teacher: Lilu Lelew
  • Date: 9th November
  • Time: 10.00-12.30pm
  • Cost: £30 (Early bird £25 until 28th October)
  • For more information: www.myjourneytoauthenticity.co.uk
  • Bookings:   Contact Lilu on whatsapp 0798 8257411

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Pilates – Sunday Shorts

We know it’s not easy to commit to regular weekly classes and so Sunday shorts   fit easily into busy lives and make a perfect treat for yourself and/or those you care about. Stand-alone sessions take place on a Sunday, usually monthly, and are a great chance to try something new or to dive that bit deeper into a specific area of focus.

  • Teacher: Sharon Morgan
  • Dates:
    • November 24th – 10.00-11.00am –November is all about our men. We support Movember the leading charity raising awareness and changing the face of men’s health.  More to core | strength | flexibility |men of all ages and abilities most welcome
  • Cost: Early bird booking £10 | booking within 10 days of session or drop-in £15.00
  • Contact:

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Qi Gong Workshop

  • Daoyin Yangsheng Gong Shi Er Fa

An opportunity to have a taster of this 12- Movement Health Qigong sequence. This is a daoyin sequence, an ancient Chinese fitness exercise combining breathing and movement. Its purpose is to preserve health and to enhance both physical and mental health. This sequence was compiled  by Professor Zhang Guangde (1932-2022) based on the principles of health preservation and mental cultivation; it forms a complete set of meridian exercises which combine mental concentration, breath control and body movement. It is easy to learn and practise, emphasising the effects of our lives through movement. “Running water is never stale, the door-hinge will never get worm-eaten”.

  • Teacher: Tim Button
  • Date: Saturday 12th October
  • Time: 10.00-12.30pm
  • Cost: £20.00
  • Email: 1timbutton@gmail.com
  • 07857 118959

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Reiki Share

The Japanese word ‘Reiki’ literally translates as universal life force energy. This system of healing was developed by Mikao Usui the early 20th century. It is a non-invasive complementary therapy that has been taught and used in the UK since the late 1900s, but Eastern medicine has for thousands of years worked with this energy, recognising its flow through all living things. Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands.

A reiki share is a gathering to give and receive Reiki in a casual atmosphere of friendship, honour, positive energy and devotion.If you are new to Reiki and interested in joining please contact either Reiki Masters: Peter Griffiths or Saira Francis who will both be offering Reiki Shares throughout the year,The following dates are planned: 

Dates:

  • Saturday October 26th 2.00-3.30pm Peter Griffiths £5.00
  • Friday December 27th 6.00-8.30pm Saira Francis £10.00 

You can contact Peter and Saira via:

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Restorative Yoga and Yoga Nidra

Nurture yourself using Restorative Yoga and Yoga Nidra. Through passive and supported stretching using bolsters, blocks, chairs and blankets the body is given time to unwind, the breath to slow and the mind to become present. This will be followed by the practice of yoga nidra, a systematic method of inducing complete mental, emotional and physical relaxation with body scan and breath awareness. Suitable for all and particular if you are very tired, stressed or recovering from illness. This extended class will finish with tea and delicious, healthy cake from Feed the Soul.

  • Teacher: Sharon Cox-Button
  • Dates:
    • Sunday October 13th 1.30-4.00pm
    • Sunday November 17th 1.30-4.00pm
    • Saturday December 14th 1.30-4.00pm
  • Cost: £30.00 
  • Email Sharon
  • Mobile: 07742 821 937

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Restorative Yoga for Deep Rest

A practise of deliberate stillness for deep conscious rest to reset your nervous system, reduce muscular tension, clear your mind and create space for the breath.
You are invited in this nourishing practise of true self care to rest in long held postures, fully supported with props for the opportunity to find deep and nourishing rest, reduce feelings of stress and anxiety and leave you feeling truly restored, rejuvenated and replenished.
Investment is £20 paid in advance to book your space and booking will be confirmed once payment has been received. 

  • Teacher: Tracey Boast
  • Dates:
    • 10th November 5.00-7.00pm
    • 1st December 4.00-6.00pm
  • Cost: £20.00
  • Mobile:  07792150811
  • Email: tbnottinghill@hotmail.co.uk

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Saturday Soundbath Meditation

Come and join Rebecca for a transformational experience with cosmic gongs and crystal tone sound healing bowls with an variety of other sacred healing instruments for a cosmic journey through different soundscapes to take you deep into your own conscious exploration experience.
Rest your eyes and drift into the blissful cocoon created by the wave of harmonics from the gongs, Himalayan & crystal bowls & chimes,

  • 32″ Symphonic gong
  • 32” Chau Gong
  • 30” Sun Gong

Listen to a wide spectrum of Pure Quartz Crystal Singing bowls, Tibetan bowls
and experience a Guided meditation.

Everything you see is in a state of vibration, including us and we are constantly influenced by heard and unheard sound frequencies.
Sound has the capability to affect how we feel and heal here are just a few reasons why a sound bath will be good for you

  • Heals your body by reducing stress and anxiety. …
  • Impacts the human nervous system and decreases blood pressure. …
  • Helps tune out your thoughts and tune in your meditation. …
  • Allows you to open up and reconnect with yourself . …
  • Makes you more relaxed, balanced, and focused.

 I’d like to give you this opportunity to take advantage of bringing along someone special at an investment of £25 per couple. (Usually £15pp)

  • Teacher Bex Leonard ( Sacred Crystal Tones and Healing UK)
  • Dates:
    • new date coming soon!
    • Time 5.30-5.45pm
  • Cost : £15.00 payable in advance
  • Mobile: 07341 828482

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Sound Healing With Crystal Bowls

Sound healing/journey/therapy is an ancient practice for wellness, self care and meditation. A sound journey involves getting comfortable and cosy and relaxing into the sounds and vibrations made by the Quartz Crystal Sound bowls. These vibrations can help bring us back into balance and alignment. The intention is that the sessions are deeply relaxing, as the vibrations help us to achieve a different level of brain waves, which allows our subconscious mind the space to explore what is needed for clarity. Having said that, if you just need the space to be and relax, it can be that too. I encourage you to bring a journal and pen to these sessions to capture any thoughts when you return from the deep relaxation. I end my sessions with a sweet treat and the offer of an oracle card. The sweet treat helps to ground us back into the hear and now. The oracle card can offer further guidance if needed.

Sound healing has a couple of contraindications – those who are in the first trimester of pregnancy; those with any internal metal work; or those active mental health issues, are all advised to seek medical guidance before attending a sound healing session. If you are unsure please contact me to discuss in confidence.

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Tuning Fork Stress Release

A soothing relaxation to calm the mind and body.

Lay back, get comfy and enjoy a tuning fork sound bath and meditation to reduce anxiety and promote healing with sound therapist and spiritual life coach Nicki Greenham.

This is a fabulous way to leave the world behind and discover a place of peace and calm. Enjoy a unique blend of the Om, heart and Solfeggio frequencies to bathe your body, mind and soul with the optimum frequencies for wellbeing.

Dress in comfortable clothes, with layers to take off or put on as you need them.. Yoga mats, blankets and cushions are provided and you are also welcome to bring your own pillow/ cushions to lay on if you want to.

This is an allergy-friendly event so no perfumes or fragrances. Please leave mobile phones outside.

About Nicki:

Nicki Greenham is a spiritual life coach, accredited sound healer, artist and one of the UK’s leading experts in Low-Tox Living. Through a unique combination of intuitive healing conversations, sound therapy and grounded, practical action plans she is passionate about helping people to release their creative and emotional blocks, so they can empower themselves to be who they truly are.

For more information about Tuning Fork Sound Therapy see: www.GetYourLifeBack.today/sounds

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Vedanta Group

 A unique opportunity to deepen into authentic spiritual practice in the tradition of Advaita Vedanta and to integrate it fully into daily living. Are you curious about your own true nature and the reality of this experience? A 3 year course of Spiritual Awakening focusing on Meditation and  the progressive teachings  (prakriya) of Vedanta . We will meet 4 times a year (with monthly catch up meetings) for meditation, discourse and discussion on themes such as the nature of creation, the nature of consciousness, the nature of love. Suitable for students new to meditation and spiritual enquiry.

  • Teacher: Marj Snape
  • Sunday 13th October
  • Time: 10.00-1.00pm
  • For more information or to book a place please contact Marj –
  • Email: marjsnape@gmail.com 
  • Mobile: 07747429559

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Vedic Chanting

Vedic chanting is a wonderful thing to do, and complements yoga practice beautifully: it helps to deepen our experience. The Veda-s are the amazing ancient teachings of India, in which you can see the beginnings of yoga. They are in Sanskrit, the language of yoga and of mantra, and go back thousands of years. (Passed on orally for a very long time, they were only written down about three thousand years ago). Chanting them helps with self-expression, and gives us joy…. and you don’t have to be able to sing! There are only 3 notes!

I have been fortunate enough to be learning this practice for over 30 years, and still have lessons with my teacher.

If you decide to continue, you will need to buy the book that has the chants we shall be using, but you wont need this to begin with.

Sarah  teaches the Yoga Sutras of Patanjali from 10.30-11.45am before this class, and the two are wonderful together as both are written in the ancient text of Sanskrit and complement each other.  Both are also the beginnings to our modern yoga practice. This class is a donations based class and all proceeds will go to the charity:

Practical Action 

Your gift will support people around the world in tackling their toughest challenges. Adapting to and withstanding the worst affects of climate change. Harnessing the transformational power of clean energy. Improving sanitation and living conditions in overcrowded cities. Recovering from the long term impact of the pandemic. 

  • Teacher: Sarah Ryan
  • Day: Saturdays 12.00-1.00pm
  • Dates:
    • 5th October
    • 23rd November
    • 14th December
  • Cost: Donations,  see above
  • Landline: 01258 839230
  • Email Sarah

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Viniyoga Therapy Training

Self-empowerment and healing through body, breath, mind and spirit

This course will offer in-depth training in applying the holistic principles of Yoga as a complementary healing system. It is most suited for those who want to become Yoga Therapists and those who wish to develop individualized complementary Yoga Therapy processes for students with different ailments or health concerns.

By undergoing this intense training, students learn about the therapeutic aspects of Yoga so that they may facilitate others in the journey towards self-empowerment, healing and personal transformation. It will also provide trainees an excellent opportunity to develop their unique strengths as healers.

The main faculty for this training program will be Dr Kausthub Desikachar. This is the first ever Viniyoga Therapy Training offered in the UK!

In the classical Viniyoga® tradition, Yoga Therapy is practised with the following orientation:

  • As a self-empowering process, where the Care Seeker is responsible for his/her healing process
  • In an individualized, one-to-one setting
  • As multi-dimensional in its approach, often utilizing many tools of Yoga
  • As a process focused on the individual, not just the illness
  • As a context-sensitive method, respecting the age, occupation, ability and other parameters of the individual
  • As an evolving process, not an instant solution
  • As a personal and spiritual development path, a process for developing one’s own unique potentials
  • As a collaborative and complementary system of self-health care

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Yin Yoga

Come and join me for an afternoon of relaxing and rejuvenating Yin Yoga and Myo Fascial Release. We will be focusing on supporting and balancing the energy of the Meridian system of Traditional Chinese Medicine. Workshops will start with some Myo Fascial Release techniques to encourage hydration, increase circulation and release knotty areas in our tissues. We will follow with gentle, floor based, long held Yin poses to open and stretch the body, allowing plenty of time for rest and stillness for the absorption of the work. The session will conclude with a long relaxation accompanied by the sound of crystal singing bowls.

  • Teacher: Chrissie Haskett
  • Date:
    • 27th October 2.30-5.00pm
    • 15th December 2.30-5.00pm
  • Cost: £20.00
  • Email: chrissie.haskett@yahoo.com
  • Mobile: 07341820716

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Yin Yoga Monthly

Monthly Yin Yoga class, suitable for beginners and more experienced practitioners alike.

Yin Yoga is for you if you ~

  •  Would like to slow down and relax.
  •  Are recovering from illness and are looking for a gentle practice to restore health
  •  Are suffering from stress, depression, anxiety, the menopause or hormonal imbalance, insomnia or any chronic illness (fibromyalgia, chronic fatigue, rheumatoid arthritis, asthma, diabetes, lupus etc)
  •  Want a meditative practice that will help you gain greater understanding of your mind & emotions and how they relate to your body
  •  Want to maintain or restore your range of motion
  •  Find it difficult to switch off the chatter of your mind
  •  Need a balance to a busy life, a chance to rest & listen to your deeper self
  • Want to build your relaxation skills

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets into the connective tissues and joints.  Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.

These classes offer a space for serenity in stillness, an opportunity to experience a surrending sensory awakening that melts away residual stress, and allows for release of repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.

  • Teacher: Toni Franklin
  • Days: Last Friday of the month
    • Time: 6.00-7.30pm
  • Cost: £10.00
  • Mobile: 07570 345541
  • Email: tonifranklin6@googlemail.com

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Yoga Sutras of Patanjali

Patanjali’s Yoga Sutra, probably composed around 2,000 years ago, are universally recognised as the classic teaching and ultimate authority on yoga. Amazingly, they are still completely relevant to our life and times.

They consist of 195 short aphorisms, because they were designed to be learned by heart. They therefore have to be explained and discussed with a teacher who has learned them with a teacher. Sarah Ryan has been studying the sutras for many years and has a wealth of information.Each session is a mix of teaching, discussion and practice, with one or two sutras studied in depth each week. It is not only very suitable for yoga teachers who can use it as In-Service Training, but also for any student who wants to know more about yoga.The ideas behind yoga practice are fascinating and extremely useful, helping us to better understand ourselves and our life. Do come and join us. These monthly meetings work as stand-alone sessions – you don’t have to have attend each month.

Sarah teaches Vedic Chanting directly after this class at 12.00-1.00pm and the two are wonderful together as both are written in the ancient text of Sanskrit and complement each other as both are the beginnings to our modern yoga practice.

  • Teacher: Sarah Ryan
  • Time: 10:30 – 11.45am
  • Day: Saturdays
    • 5th October
    • 23rd November
    • 14th December
  • Cost: £12.00  per class
  • Landline: 01258 839230
  • Email Sarah

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