Yoga Classes

Spring 2026

Childrens Yoga Open days : Monday 30 March and  Wednesday 8 April with Kim Burnham Email: kim@km-yoga.com

 10:00 – 10:30 Ages 7–9 years  / 10:45 – 11:15 Ages 10–12 years 

500 Hour Viniyoga Teacher Training Course – Sharon Cox-Button and Kim Burnham (starting 3-6th April 2026)

The Subtle Anatomy of Yoga – Dr Kausthubha Desikachar (4th, 5th, 6th April 2026)

See Courses and Workshop page for booking details

Welcome

If you are new to yoga and wondering which classes are suitable for beginners, it will say so in the class description. There is a lot of choice, if you are completely confused please contact us at: info@dorchesteryoga.co.uk

Weekly Classes

( Monthly classes will be labelled accordingly)

Ashtanga Vinyasa

Guided Ashtanga Vinyasa

In this guided practice we will explore this beautiful sequence of postures through the lens of breath, posture and intention for a deeper understanding of our physical and energetic system. For those already familiar with the practice, you will be encouraged to deepen your awareness of it, you will be offered assists to refine your alignment and elevate your overall pose experience. Newcomers will receive guidance on modifications and accessible entry points into more challenging postures. Likewise if you are struggling with an injury you will be offered techniques to work with them. Embrace this transformative practice.

or

Mixed Ability Ashtanga Vinyasa

This is a dynamic style of yoga, following a familiar sequence of postures. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements called vinyasas.[2]

  • Teacher: Jess Obermaier
  • Day: Friday
  • Time: 9.15-10.15am
  • Cost: £9.00
  • Mobile: 07875848680
  • Email Jess

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Beginners Yoga

These classes are suitable for complete beginners or those who have done some yoga in the past.

The classes will introduce the basic yoga practices of asanas (yoga postures), breathing practices, concentration practices and relaxation. They will include floor work such as lying and sitting in various positions, and standing postures.

The classes are non competitive and within the class you will work at your own ability with the teachers assistance.

  • Teacher: Claire Jones
  • Day: Mondays
  • Time: 7.30-8.45pm
  • Cost: £10.00
  • Mobile: 07841 112686
  • Email Claire

and

and

  • Teacher: Katie Pitney
  • Day: Thursday
  • Time 7.30-8.45pm
  • Cost: £10 or £35 for 4 classes.
  • Mobile: 07513 591 653
  • bodyofgrace108@gmail.com

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Breathing and Yoga Nidra

Suitable for beginners

This class begins with simple breathing practices to relax and prepare for Yoga Nidra. The Yoga Nidra practised is a simple technique adapted by Swami Satyananda Saraswati. It is a systematic method of inducing complete mental, emotional and physical relaxation which is suitable for all, with breath awareness, body scan, sankalpa and visualisation. This class is suitable for beginners.

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Chair Pilates

Suitable for beginners

Chair Pilates is a versatile and effective workout that combines the principles of traditional Pilates with the practicality of using a chair. It offers a unique approach to building strength, balance, and flexibility, making it an excellent choice for anyone looking to improve their physical fitness in a safe and supportive environment. Whether you are a beginner or an experienced practitioner, Chair Pilates can help you achieve your fitness goals while enhancing your overall well-being. Suitable for beginners to Pilates or  those who are recovering from an injury or find getting up and down from the floor challenging. 

  • Teacher: Kim Jones
  • Day: Monday
  • Time: 9.45-10.45am
  • Cost: £10
  • Mobile: 07990501207
  • Email Kim

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Chair Yoga

Suitable for beginners  

Experience the health benefits of yoga with the use of chair. This is a very gentle class suitable for beginners, men and women with physical limitations, e.g. difficulty sitting and kneeling on the floor; those recovering from ill health or surgery or those simply seeking a gentle class.

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Childrens Yoga

Suitable for beginners  

Children’s Yoga at KM-Yoga offers a calm, supportive space where children can move, breathe, and build confidence. Through playful postures, simple breathing techniques, and guided relaxation, children develop focus, emotional regulation, and body awareness. Small groups ensure each child feels safe, seen, and encouraged — supporting wellbeing both in and beyond the studio.

Weekly Classes Term Time. Spaces are limited to ensure small, supportive groups

Mondays
4:15–4:45 pm – Ages 7–9 
4:45–5:15 pm – Ages 10–12 

Options for Bank Holidays and School Holidays on request.

Open days :Monday 30 March and  Wednesday 8 April

 10:00 – 10:30 Ages 7–9 years  / 10:45 – 11:15 Ages 10–12 years 

  • Teacher: Kim Burnham
  • Time:
    • Mondays 4:15-4.45pm  Age 7-9
    • Mondays 4.45-5.15pm Age10-12
  • Cost: £6.50 per class
  • £48 per half term (dates tbc)
  • Sibling discount available
  • Mobile: 07990 978 949
  • Email: kim@km-yoga.com

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Gentle Yoga

Suitable for beginners

Gentle yoga is suitable for beginners, or for those who have some experience of yoga but want to go at a slower pace. The class includes gentle postures (asana), breathing practices, meditation and relaxation.

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Intermediate Yoga

Not suitable for beginners.

Intermediate classes are suitable for those with several years experience, and are looking to delve deeper into postures, breathing and meditative practices. The classes will include core movement principles and tools to expand your yoga beyond the mechanics of physical exercise to an enriching and complete practice. Classes will generally be a slow, absorbing way of working with attention to detail, as well as flowing movements. Eclectic in terms of drawing on different styles of yoga.

  • Teacher: Sharon Cox-Button
  • Days:
    • Tuesdays 7:30-9.00pm 
    • Fridays 10:30am – 12.00pm  
  • Cost: £36 for 4 weeks or £12.00 drop -in
  • Mobile: 07742 821 937
  • Email Sharon

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Kundalini Yoga

Suitable for beginners

Kundalini Yoga is an ancient form of Yoga and is inspiring, empowering and transformative. 

Also called the Yoga of Awareness, we work on the breath (Pranayama), postures (Asana) which may be dynamic or static, Mantra (Sacred Sound) and Mudras (hand positions). Classes end with a deep relaxation followed by a meditation.

Yoga has many proven positive effects on the body both physical and subtle: helping to strengthen and balance the spine, aiding in flexibility and mobility, improving awareness of and connection to the breath. In addition, the nervous system will benefit, as well as the immune system and general glandular health. Regular meditation helps to release old, unconscious patterns. Classes leave you feeling relaxed, energised, and joyful.

This is a general level class and is suitable for all levels; it’s friendly and everyone is welcome.

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Morning Meditation

This early morning meditation session  will include mantra , an extended period of silence and simple discourse on  a key text of Vedanta eg The Upanishads. Marj’s personal meditation practice is Self Enquiry in the tradition of Advaita Vedanta  and  ideally this class will appeal to those with some experience of meditation ( in any tradition).  Beginners are also welcome. Practising together at this time of the day will bring benefits of peace and clarity for the day ahead and the nourishment of being with authentic like minded people.

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Men’s Yoga

Suitable for beginners.

This will be a Haṭha Yoga based practice incorporating many of the tools of Viniyoga such as Āsana (Postures), Prānāyāma (Conscious regulated breathing), Mantra, Nyāsa (Gestures), Mudrā-s (Seals), Visualisation and meditation techniques to develop fortitude of the mind, body, and spirit.

Added benefits students will experience also include improved energy levels and the development of enhanced focus, awareness, and resilience.

The Practice will take place in a class setting, as a group – on a personal mat (with the aid of props and cushions, blocks etc. if required or encouraged by your teacher).

The Practice will use a variety of postures in the Standing, seated and lying position therefore individuals will need to be able to get up from the floor!

Props and mats will be available for students if they do not possess their own, to modify postures and make it appropriate for their ability.

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Mixed Ability Yoga

Suitable for beginners

This is a general class suitable for women/men who are both new to yoga or have some previous experience. The classes are friendly and relaxed and adaptions are made to suit individual needs. The classes will include asana (postures),  to bring about  stretch, openess and release in the body. Pranayama (breathing),  relaxation and meditative postures are also practised as part of the holistic approach.

  • Teacher: Sharon Cox-Button
  • Days:
    •  Tuesdays 1:30 – 2:45pm       
    •  Wednesdays 6:15 – 7:30pm 
  • Cost: £32.00 monthly (4 classes) or £10.50 drop-in
  • Mobile: 07742 821 937
  • Email Sharon

and

  • Teacher: Sam Stevens
    • Day: Tuesdays 6.00-7.15pm
  • Cost:
  • Mobile: 07484831090
  • Email Sam

and

  • Teacher: Kim Jones
    • Day: Thursdays 11.00-12.15pm
  • Cost: contact Kim for more information
  • Mobile: 07990 501207
  • Email Kim

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Post-Natal Mother and Baby Yoga Class

Have you recently had a baby and looking for a warm and friendly environment and would like to meet other mums? This class also includes:

  • Education on diastasis recti and how to check for.
  • We incorporate appropriate Pilates and yoga exercises and practices to support your core and pelvic floor and heal the postnatal body.
  • Babies are most welcome and you feed and cuddle your baby as much as you need to. 4-week course This class is suitable from 6 weeks post vaginal birth and 8 weeks after a caesarean delivery.
  • A chance to meet other mums and babies.
  • A health screening form is required to be filled in prior to attendance
  • Teacher: Kim Jones
  • Day: Tuesdays (next 5 week course starting 14th April)
  • Time: 10.00-11.00am
  • Cost:  £35.00 for 5 weeks
  • Mobile: 07990 501207
  • Email Kim

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Pregnancy Yoga

Improve your general well-being with yoga adapted for the pregnant body. Incorporating strengthening, dynamic, restorative and relaxing postures.

Yoga can alleviate many of the ailments which may occur in pregnancy, and it can also prepare you for a positive birth experience with active birth, breathing and relaxation techniques.

  • Teacher: Kim Jones
  • Days:
    • Mondays 6.00-7.15pm
  • Cost: £36.00 for 4 classes
  • Mobile: 07990 501207
  • Email Kim

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Teen Yoga

Classes include postures, breathing exercises, meditation and an understanding of how yoga helps the body, mind and heart. A friendly, safe space to explore, connect and feel. No devices, no exams, no judgment.

  • Teacher: Kim Burnham
  • Age: 13-17 years
  • Days: Wednesdays
  • Time: 4.15-5.00pm
  • Cost: £4.00
  • Mobile: 07990 978949
  • Email Kim

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Vedic Chanting Monthly

Vedic chanting is a wonderful thing to do, and complements yoga practice beautifully: it helps to deepen our experience. The Veda-s are the amazing ancient teachings of India, in which you can see the beginnings of yoga. They are in Sanskrit, the language of yoga and of mantra, and go back thousands of years. (Passed on orally for a very long time, they were only written down about three thousand years ago). Chanting them helps with self-expression, and gives us joy…. and you don’t have to be able to sing! There are only 3 notes!

I have been fortunate enough to be learning this practice for over 30 years, and still have lessons with my teacher.

If you decide to continue, you will need to buy the book that has the chants we shall be using, but you won’t need this to begin with.

Sarah teaches the Yoga Sutras of Patanjali from 10.30-11.45am before this class, and the two are wonderful together as both are written in the ancient text of Sanskrit and complement each other.  Both are also the beginnings to our modern yoga practice. This class is a donations-based class and all proceeds will go to the charity:

Practical Action

Your gift will support people around the world in tackling their toughest challenges. Adapting to and withstand the worst effects of climate change. Harnessing the transformational power of clean energy. Improving sanitation and living conditions in overcrowded cities. Recovering from the long-term impact of the pandemic.

  • Teacher: Sarah Ryan
  • Day: Saturdays 12.00-1.00pm  Monthly
    • contact Sarah for dates
  • Cost: Donations,  see above
  • Landline: 01258 839230
  • Email Sarah

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Viniyoga

Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that can be translated as adaptation, and appropriate application.Viniyoga is a tradition and lineage of yoga that emphasises individual adaptation and a breath-centered approach, developed by Sri T. Krishnamacharya and his son T.K.V. Desikachar continued to be taught by his grandson and son Dr. Kaustubha Desikachar. It’s rooted in Patañjali’s Yogasūtra and focuses on tailoring yoga practices to the unique needs and abilities of each person. Viniyoga utilises many tools of yoga such as āsana (postures), prānāyāma (breathwork), dhyāna (meditation), and lifestyle adjustments to promote well-being and personal transformation. 

Yoga To Reduce Stress and Anxiety

 Viniyoga, a therapeutic approach to yoga, can be effectively used to reduce stress and anxiety by integrating specific postures, breathing techniques, and mindfulness practices. It tailors these practices to the individual’s needs and capabilities, promoting relaxation and self-awareness. By focusing on breath-centric movement and mindful awareness of the body, emotions and mind, Viniyoga can help calm the nervous system and cultivate a sense of peace, leading to a reduction in stress and anxiety.

  • Day: Mondays
  • Time: 6.00-7.15pm

Advanced Class

This class is for experienced yogis only and is not suitable for drop-ins. Please contact Kim if you would like to participate.

  • Day: Wednesdays
  • Time: 6.00-7.15pm

Yoga to improve Energy and Circulation

 Viniyoga, with its focus on breath-centered movement and individualised practice, can be a powerful tool for improving energy and circulation. By promoting relaxation, increasing flexibility and strength, and enhancing oxygenation, Viniyoga can help combat fatigue and boost overall vitality. The emphasis on mindful movement and breath control also supports improved blood flow and the removal of toxins, contributing to better circulation.

  • Day: Saturdays
  • Time: 9.00-10.15am

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Vinyasa Flow

Classes are mixed ability. Vinyasa Flow is an energetic practice that is fun and challenging at times, every class is different and there is  the opportunity to go deeper if students wish, or move through the practice gently and softly if needed. As with all styles of yoga, there are often 3-4 different variations of a pose, everyone can enjoy one and possibly move onto deeper versions as experience is gained. 

Classes can be suitable for beginners, and those with more experience but might be too much for anyone who has a physical condition that restricts mobility as classes can be fast-paced at times.

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Yin Yoga – A Point of Stillness 

Suitable for beginners

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Enjoy long held floor based postures to revive and invigorate your energy, combined with mindful awareness of body and breath.

  • Teacher: Chrissie Haskett.
  • Days:
    • Mondays 11.00-12.30pm 
    • Wednesdays 10.30-12.00pm 
  • Cost: £10 a session, or £45.00 for a course of five
  • Mobile: 07341 820 716
  • Email Chrissie

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Yin Yoga (Monthly Class)

Monthly Yin Yoga class, suitable for beginners and more experienced practitioners alike.

Yin Yoga is for you if you:

  • Would like to slow down and relax.
  • Are recovering from illness and are looking for a gentle practice to restore health
  • Are suffering from stress, depression, anxiety, the menopause or hormonal imbalance, insomnia or any chronic illness (fibromyalgia, chronic fatigue, rheumatoid arthritis, asthma, diabetes, lupus etc)
  • Want a meditative practice that will help you gain a greater understanding of your mind & emotions and how they relate to your body
  • Want to maintain or restore your range of motion
  • Find it difficult to switch off the chatter of your mind
  • Need a balance to a busy life, a chance to rest & listen to your deeper self
  • Want to build your relaxation skills

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets into the connective tissues and joints.  Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.

These classes offer a space for serenity in stillness, an opportunity to experience a surrending sensory awakening that melts away residual stress and allows for the release of repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.

  • Teacher: Toni Franklin
  • Days: Last Friday of the month
  • Time: 6.00-7.30pm
  • Cost: £10.00
  • Mobile: 07570 345541
  • Email Toni

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Yoga Therapy Class

Suitable for beginners. 

This class is comprised of mainly students with Parkinson’s or Multiple Sclerosis. To help with  the physical symptoms of Parkinson’s and Multiple Sclerosis, and supporting the emotional challenges that come with it, using breath work, asana ( physical postures), relaxation and meditation. The classes are tailored to meet the specific needs of both diseases by improving mobility, balance, strength and well-being and giving tools to help with stress levels and anxiety.  It may also be suitable for other conditions with similar physical deterioration or those recovering from illnesses or operations. The supportive class is tailored to individual needs.

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Yoga Sutras of Patanjali

Patanjali’s Yoga Sutra, probably composed around 2,000 years ago, are universally recognised as the classic teaching and ultimate authority on yoga. Amazingly, they are still completely relevant to our life and times.

They consist of 195 short aphorisms, because they were designed to be learned by heart. They therefore have to be explained and discussed with a teacher who has learned them with a teacher. Sarah Ryan has been studying the sutras for many years and has a wealth of information.

Each session is a mix of teaching, discussion and practice, with one or two sutras studied in depth each week. It is not only very suitable for yoga teachers who can use it as In-Service Training, but also for any student who wants to know more about yoga.

The ideas behind yoga practice are fascinating and extremely useful, helping us to better understand ourselves and our life. Do come and join us. These monthly meetings work as stand-alone sessions – you don’t have to have attend each month.

  • Teacher: Sarah Ryan
  • Time: 10:30-11.45am
  • Day: Saturdays monthly
    • contact Sarah for dates
  • Cost: £12.00  per class
  • Landline: 01258 839230
  • Email Sarah

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Zen Yoga-Strength Mobility Clarity

Suitable for beginners

Suitable for everyone, this blend of yoga, mindfulness and the ‘5 element
theory’ is expressed through held poses, flowing sequences and guided breath-
work from both hatha and classical yoga, and Zen wisdom dating back 2,500
years. With an emphasis on physical alignment, mindful breath and movement,
Zen Yoga supports core stability, joint health, and builds overall strength,
balance and mobility. Qi gong and meditation elements help practitioners to
reconnect with the body; experience what it means to be present (‘ima-koko’);
establish mental clarity; develop emotional resilience and feel a reduction in
stress. Leave your mat feeling relaxed, renewed and enriched!

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