Therapies

Counselling offers a safe, confidential and non-judgemental space, outside your usual circle of family, friends or colleagues. It can give you a chance to say what’s on your mind, express painful feelings or admit to confusing thoughts, helping you to cope with uncomfortable situations and to make positive change. In this way counselling can help you understand your present situation, whatever it may be, explore your past experiences and give voice to your hopes for the future. I’d be there to support you and respect your views but wouldn’t usually give advice, instead helping you find your own insights into and understanding of your problems. For more information about Mark, please use the link below to his website.

Costs and contact

• Mobile: 07775 085002
• Email: marksparrow@runbox.uk
• Cost: £50.00 per session
• www.marksparrowcounselling.co.uk
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Wilfred van Dorp has been practising the Feldenkrais Method full-time for over 35 years and is one of the most experienced practitioners in the UK. The core of his work – some 80% – is Feldenkrais, with a particular focus on Functional Integration. For more than 17 years, he has trained continuously with Jeremy Krauss, whose advanced approach integrates movement neuroscience with directed attention to create lasting change in how people move, feel, and function.

Wilfred also holds a Degree in Nutrition, is trained as a Homoeopath, and has studied tonic herbs for 40 years – bringing a genuinely integrated perspective to health and wellbeing that is rare in any single practitioner.

He sees clients at the Dorchester Yoga and Therapy Centre on one Monday per month. 

Functional Integration is the hands-on, one-to-one form of the Feldenkrais Method. The practitioner uses gentle, precise touch to guide the client through subtle movement sequences, communicating directly with the nervous system — bypassing habit and effort. Rather than stretching or manipulating, the work invites the brain to discover new movement possibilities, releasing chronic tension and restoring ease and coordination at the source.

Each session is entirely individual, tailored to how that person organises themselves. The result is not just freer movement, but a deeper sense of how to inhabit and use your body well. 

Costs and contact

• Mobile:
• Email:
• Cost:

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 Jon is a family man who lives locally with his wife and two teenage children. 

Jon worked for many years in healthcare for NHS hospitals in the midlands as a Therapeutic Radiographer, and after retiring early with a long-standing interest in health, massage and well-being it seemed a natural progression for Jon to retrain as a holistic massage therapist. As well as studying anatomy, physiology and pathology to degree level, Jon is a qualified Holistic Massage Therapist (Level 4) and a qualified Hot Stone and Indian Head Massage Therapist with the Massage Training Institute (MTI).

Relieving stress

We know that having a good massage can make us feel great, but less well known is that lots of the body’s processes are stimulated by massage. As well as releasing tight muscles, massage therapy is a strong ally of the parasympathetic nervous system (the body’s calming method) and can target the individuals overworked fight or flight nervous system, signalling the brain that it’s time to relax, to let go of the stress some of us carry around and help let the tension fade away.

Relaxing 

Massage can help you feel pampered and have some deeply relaxing ‘you time’, giving you a break, which can take you to another place away from the stresses and strains of everyday life.

Releasing

If you have been working that body hard, or sitting rigid and tense for too long, for example, with a stiff back, shoulders and/or neck, massage can reduce discomfort, increase mobility, and release tension from those deeper muscles.

Holistic Massage

A holistic massage is an individual massage treatment that is specifically tailored to each client. A true holistic massage is unique, following no fixed routine and focusing on more than just superficial aches and pains. A wide range of massage techniques can be used including gentle massage, stretches, relaxation work and deep tissue techniques. The holistic approach treats the body as a whole considering a client’s emotional and spiritual wellbeing, as well as their physical body. It can be deeply relaxing and stress relieving, or invigorating and involve deeper work on specific areas, the massage is always tailored to what the client wants.

• Holistic massage is usually given on a normal massage table and uses oils / wax and the areas not being massaged are draped. 
• A Holistic massage usually lasts about 60 minutes but can be extended to a 90-minute session.

Cost

60 minutes = £40 
90 minutes = £60

Hot Stone Massage

This delightfully relaxing and serene treatment uses warm basalt stones to massage the body from head-to-toe. The gentle pressure from the stones, along with the accompanying massage, has the effect of deeply reducing tension and literally making you feel like you’re floating on air.

The Hot Stone Massage is similar to and uses many of the massage techniques of the standard Holistic Massage where the muscles are relaxed and rejuvenated but with the added benefit of the heated stones. 

• With the hot stones, one of the major differences is that the heat from the stones penetrates your body, bringing many of the benefits of massage at a deeper level. 
• The heat allows intense muscle relaxation which enables the massage therapist to actually work more deeply, without the same pressure that they would need to apply in a deep tissue massage.
• The heat of the hot stones is so comforting and relaxing taking you to another place.

A Hot Stone Massage usually lasts about 60 minutes, lying on the massage table draped using massage oil /wax.

Cost 

60 minutes = £50 
90 minutes = £70 

Indian Head Massage 

The traditional art of Indian Head Massage is based upon the ancient system of medicine known as Ayurveda, The western adaptation is a seated massage which is given with clients fully clothed in an ordinary chair, where oils aren’t necessary, and this  makes it very flexible in terms of when and where it can be given. It consists of a flowing range of massage movements to the upper back, shoulders, arms, hands and working up through the neck, scalp and face, concluding with chakra balancing. 

• Indian Head Massage can be soothing and comforting as it re-balances the energy flow often resulting in an experience of peace and tranquility. Additional benefit can be gained from the (optional) use of virgin oils to nourish the hair roots, promote improvement in the hair texture and softness.
• Indian Head Massage is given in a chair fully clothed with or without oils usually lasts about 30 minutes, and although unique in itself, it can be a great introduction to the benefits of massage.

Cost 

30 minutes = £33
45 minutes = £40 

Note: All first sessions of Holistic, Hot Stone, and Indian Head Massage will have a 10-minute initial consultation just before the massage to help tailor the session to the individual.

Jon is DBS checked, fully insured, and MTI registered, & governed by their code of ethics.

Contact

• Mobile: 07480747777
• Email: johnnycrossley@yahoo.co.uk

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I am a fully qualified Clinical Hypnosis & Hypnotherapy Practitioner, Accredited by the General Hypnotherapy Standards Council (GHSC), Registered on the General Hypnotherapy Register (GHR) and a verified member of the Complementary and Natural Healthcare Council (CNHC). I also have an Enhanced DBS Cert.

Hypnotherapists come from all walks of life and my career has been brought about by an interest in how people behave and thrive in a variety of complex situations. Over more than three decades I have developed a broad range of skills and attributes from serving in the Armed Forces, running an award winning business and working for small private companies and major global organizations.
Due to this unique combination of training, qualifications, life experiences and the value that I place on your wellbeing, I believe I am the right person to help you.

My approach is to listen to you to understand what you are going through and to work with you. Agreeing a plan of action together is an important part of how I like to work as it shows that we both have an understanding of the steps we will take to overcome the issue and make that necessary change. I can help with….

Costs

• Anxiety/stress
• Stopping smoking
• Weight control
• Eating disorders
• Confidence/self-esteem
• Fears/phobias
• Insomnia/sleeping problems
• Anger management
• IBS
• Panic attacks
• PTSD
• Performance enhancement
• …and more…

• FREE Initial Consultation (Telephone) – 30 mins

In this call I will introduce myself and explain briefly what I do.
It will be an opportunity for you to share what you are going through and decide if Hypnotherapy is for you.
Please provide your phone number and I will call you at the time stated. Any information you can share that will help prepare for the call is useful.

• Initial Hypnotherapy Session – £100 / (1.5 hrs – 2 hrs)

This Session lasts 1 .5 to 2 hours, depending on a number of factors. We talk in depth about the issues that brought you here. We set expectations, discuss how we will proceed and begin the process of making your life better.

• Ongoing Hypnotherapy Session – £60 / (50 mins – 1 hr)

This is a follow-on appointment after the Initial Session and will last for 50mins to 1 hr.

• Stop Smoking (Extended Session) – £180 / (1.5 hrs – 2 hrs)

For less than a ’15-a-day’ smoker spends on cigarettes in one month, you can become a non smoker!
Simply pick a date and book a ‘Smoking Cessation’ appointment today. Your future self will thank you for it…..
This Session lasts 1 .5 to 2 hours, depending on a number of factors. We will discuss the habit and then get to work on you becoming a non-smoker.

 Contact

• Email: support@advantagehypnotherapy.com
• Mobile: 07778 371812
• www.advantagehypnotherapy.com

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Sarah is a fully qualified Herbalist and Nutritionist, having studied in Sydney Australia, qualifying in 1998. She has been working as a Naturopath and Iridologist for 21 years.

Iridology is thought to show us the individual constitution and can highlight the factors that lead to ill health, alert us to hidden threats, reveal weaknesses but also strengths.

By isolating the weakened areas, Sarah can advise on how to adjust diet and life style to help you make the best possible choices for your health.

Naturopathy simply means ‘nature cure’. A Naturopath works with the understanding that the body has a complete capacity to heal itself. Naturopaths are trained in many different modalities to give the body the right environment to heal itself.

It is a gentle non invasive form of healing which aims to get to the core areas where imbalance is occurring, and not just treat the symptoms. Often it is only symptoms that are treated, usually with drugs that suppress these symptoms, which means that the disease itself will simply deepen and more loudly express itself. Naturopathy helps to treat conditions before they become more serious.

Costs and contact

• Cost: First appointments £80, follow ups: £50
• Email Sarah
• Mobile: 07539 209 781
• Sarah’s website

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Life can feel overwhelming at times. Whether you’re navigating a personal crisis, feeling stuck, or searching for deeper meaning, I’m here to help. I provide one-to-one psychotherapy and coaching in a warm, supportive, confidential environment where you can explore challenges, reconnect with your true Self, and create meaningful change in your life.

A Safe Space for Exploration

We all have moments when we feel disconnected or unsure of our direction. My role is to help you make sense of those feelings, gently uncover what’s holding you back, and support you in moving forward. Together, we’ll look at the parts of yourself that might feel hidden or difficult to face, helping you build a stronger connection to who you really are.

Moving Through Life’s Challenges

From grief and anxiety to relationship struggles or career transitions, I work with people facing a wide range of challenges. Often, these experiences hold the potential for profound growth. I’ll help you make sense of what’s happening and navigate a way through, giving you the tools and confidence to move forward with clarity and purpose.

A Holistic Approach

As a psychotherapist in training with the Institute of Psychosynthesis, I take a holistic approach to therapy. Psychosynthesis integrates the mind, body, emotions, and spirit, giving us the tools to explore both the challenges you face and the opportunities they present. My aim is to help you reconnect with your inner wisdom and create the changes you want to see in your life.

I am an accredited EMCC Senior Practitioner coach and have over 20 years supporting corporate leadership professionals navigate the challenges of leading others,  and  I am also registered as a trainee psychotherapist with the UKCP and in regular professional supervision.

I offer psychotherapy, counselling and leadership coaching sessions face to face in Dorchester and also work online via Zoom. 

Let’s Work Together

Taking the first step can feel daunting, but it’s also the beginning of a powerful journey. If you’re ready to explore what’s holding you back, embrace who you really are, and create a more fulfilling life, I’d love to support you.

Costs & Contact

• Psychotherapy from £35 per hour
• Leadership & Life Coaching from £360 for 6 sessions 
• Email me at lisa@lisajelly.com for more info

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Reiki is an energy-healing complementary therapy. Many people describe Reiki as deeply calming. It
treats the whole person including body, emotions, mind and spirit.
I interweave my Reiki treatments with the vibrational sound therapy of tuning forks, if desired.

Potential benefits:

• Deep relaxation
• Release of stress, tension or emotion
• Promotes energy balance
• Boosts the body’s self-healing abilities
• Nurtures spiritual growth
• Eases discomfort or pain
• Releases energy blocks

Costs & Contact

• Cost: £45 for 1hr – Special May price £20.00 for 1 hr
• E-mail: carol.thwaite.reiki@gmail.com
• Mobile: 07901 894980

I also offer Reiki training and attunements in Usui and Tibetan Reiki for those who are interested in
learning Reiki themselves

• Level I – Reiki First Degree Training – £150
• Level II – Reiki Second Degree Training – £175
• Reiki Master / Teacher Degree Training – £500

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My offerings have been created to support the release of what feels blocked and to take meaningful steps towards balance and flow. As a systemic practitioner, my work draws on family constellations, heart-led business and leadership, shamanic practices, energy work and sound medicine.

What does it mean to work systemically?

Each of us belongs to a multitude of systems; the family we’re born into, the friendships we cultivate, the teams we work with, and the cultures and communities we engage with. The overlapping beliefs, standards, values and expectations that we inherit from these systems shape our emotional DNA, and, therefore can inform our dynamics and behaviours invisibly from behind the scenes.

Systemic work invites us to look under the surface of these relationships and explore the ways in which our internal and external worlds interact with each other. Through tapping into our embodied sense of knowing we can access information about where and how we stand in connection to it all; and most importantly, we can make changes. 

I offer:

1:1 Deep Dive Constellation sessions (2 hours)

1:1 Energy Field Healing sessions (75minutes)

Energy Mapping – A Path to Clarity (2 hours group workshop)

A simple but profound process that creates deep shifts within. I guide you on a journey to connect with your inner wisdom, through meditation, systemic constellations and journaling, supported by the soothing sounds of the Himalayan bowls. Even though the group will journey alongside each other, your privacy is respected and there is no expectation to share content with the group.

Constellation Workshop (full-day workshop)

An opportunity to explore relational dynamics, patterns and entanglements in relation to any current topic in life. Whether in relation to family, work, relationships, projects, money or any other topic, constellation work can give you an insightful overview of the situation and enable you to move forward with clarity and resourcefulness. Not everyone needs to bring something specific to work on. Taking part in someone else’s constellation can be just as rewarding and insightful.

Explore the Soul of Your Business through constellation: (full-day workshop)

If your business had a voice, what would it say to you? Delve into your relationship with the soul of your business, navigate any potential difficulties, explore possibilities and connect with your emergent future.

For more information on all offerings and dates go to my website and I am happy to have a call to discuss how I can best support you.

Contact and Bookings:

Website: www.nicolamoss.co
Email: connect@nicolamoss.co
Instagram: www.instagram.com/_nicolamoss

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The aim of Yoga Therapy is to promote good health for the person as a whole – the emphasis of this work may be towards the body, the mind, the emotions or a combination of these. An individual programme from: specific physical exercises, breathing techniques, relaxation, meditation, dietary guidance and bodywork (massage).

Alternative advice on other supportive complimentary therapies may also be given.

The emphasis being on what you can do for yourself, as the responsibility for developing health and happiness lies within each individual.

I  started practising yoga in 1981 when my interest in alternative and complementary approaches to health began. I have had particular experience working with pregnant and postnatal women and their families and practised as a holistic massage therapist from 1993 to 2013.I have studied deep relaxation, meditation and yoga therapy and use a wide range of tools from a practice of 30 years. If you are not sure whether yoga therapy can help you please feel free to ring or email  me confidentially.

Massage Training Institute (1993), British Wheel of Yoga Diploma (2001), Pregnancy Yoga Module (2003 Britsh Wheel of Yoga), Certified Infant Massage Instructor  (2007 International Association of infant Massage IAIM), Yoga for Children  (British Wheel of Yoga 2010), Well Mother Diploma (2013) Suzanne Yates, Yoga Nidra (Deep relaxation) 2015 Satyananda Yoga Centre, Post graduate Teaching and Yoga Therapy (2017) Devon School of Yoga, Restorative Yoga (2020 Barefoot), Yin Yoga (2020 Bernie Clark). Ongoing studies of Chanting and Yoga philosophy with Kausthub Desikachar and Sarah Ryan.

Costs and contact

• Cost: £45.00 per hour
• Mobile: 07742 821 937
• Email Sharon